Cajun Blackened Salmon Salad

A quick, healthy and effortless meal! Perfect for weeknights when you're in a rush or simply looking for an easy meal.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 2 people
Ingredients Method Notes

Ingredients
  

Cajun Seasoning
  • 1 1/2 Tbsp Paprika
  • 1 Tbsp Salt
  • 1/2 Tbsp Onion Powder
  • 1/2 Tbsp garlic powder
  • 1 tsp Pepper
  • 1 tsp Italian seasoning
  • 1/2 tsp Cayenne
  • 1/2 tsp Cumin
  • 1/2 tsp Chile Powder
Salad Ingredients
  • 1 pound Skinless Salmon Fillets
  • 1 Tbsp Oil
  • Mixed Greens I prefer a mix of romaine, spinach, kale and chard
  • Bell Peppers sliced
  • Red Onion sliced
  • Tomato wedges
  • Strawberries sliced
  • Feta Cheese
  • Croutons
  • Italian or Balsamic Dressing to taste

Method
 

Cajun Seasoning
  1. Mix all spices well. Store in dry, closed container.
Fish preparation
  1. Heat oven to 400 degrees.
  2. Heat cast iron skillet on medium high heat and add oil.
  3. While waiting for pan to heat up, season salmon fillets heavily with cajun seasoning (homemade or store bought).
  4. Once pan is thoroughly heat and hot (water sizzles and bounces when put on skillet), sear each side of salmon fillet for 1-2 minutes, until blackened on each side.
  5. Place salmon in oiled, glass baking dish and bake for 10 minutes or until done (internal temperature of 145+ degrees).
  6. Place salad greens and toppings on large plate. Top with salmon and your choice of dressing.

Notes

If you have non-fish eaters in your family, the salmon could easily be substituted with chicken breast. Adjust cayenne seasoning based on how spicy you prefer your food.
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