Cinnamon Roll Mug Cake Craving a yummy, gooey cinnamon roll, but don't feel like baking or ruining your diet? This simple mug cake will satisfy your craving in less than 5 minutes while providing a punch of protein! 1 scoop vanilla protein powder (equivalent of 31 to 37 grams)1 Tbsp coconut flour1/2 tsp baking powder1/2 [...]
Chocolate Banana Protein Mug Cake Satisfy sweet cravings with this simple low sugar, high protein mug cake! Can be served as a dessert, snack or even a great breakfast option! 1 scoop NOW Dutch Chocolate Whey Protein1 banana (small and mashed)1/4 tsp baking powder1/2 Tbsp unsweetened cocoa powder3 Tbsp egg white (equivalent of one egg [...]
On our most recent trip to San Diego, we ventured as a family to SeaWorld. It was the first time that anyone in our family had been and...
While exercise is great for your body, failing to take care of your skin before and after workouts can cause breakouts, clogged pores and irritation. Thankfully there are simple and easy steps to take before, during and after your workout to keep
We recently visited LEGOLAND California for the first time and we had such a BLAST! We were staying in neighboring San Diego and took the scenic drive to Carlsbad where LEGOLAND is tucked away