Vanilla Almond Protein Granola

By |2022-08-30T10:46:51-04:00August 28th, 2020|Uncategorized|

Vanilla Almond Protein Granola Rolled oats, almond butter, protein powder and nuts combine for a decadent healthy treat! This crunchy protein packed granola is the perfect topping for yogurt parfaits and smoothie bowls! 1/2 cup almond butter1/2 cup honey (can substitute with maple syrup)1 1/2 tsp vanilla extract2 cups rolled oats1 cup puffed rice cereal1 [...]

Chicken Tacos with Cilantro Lime Slaw

By |2022-08-30T10:46:52-04:00August 17th, 2020|food|

Chicken Tacos with Cilantro Lime Slaw These chicken tacos are packed with flavor, so simple to make and the cilantro lime slaw is a perfect compliment to bring all the flavors together and provide a delicious crunch. Chicken Tacos2 to 3 chicken breasts (butterfly cut )1 packet taco seasoning (or make own)1/4 cup lime juicetortillasCilantro [...]

Berry Chicken Salad with Strawberry Basil Vinaigrette

By |2022-08-30T10:47:00-04:00August 7th, 2020|Uncategorized|

Strawberry Basil Vinaigrette Strawberry Basil Vinaigrette1 cup strawberries (tops removed)1/4 cup Extra Virgin Olive Oil3 Tbsp red wine vinegar1/2 to 1 Tbsp honeyLarge handful basil1 clove garlicsalt and pepper (to taste)Berry Chicken SaladGrilled Chicken (I prefer a roasted garlic seasoning)Mixed greens (spinach and romaine)Cut and hulled strawberriesSliced red onionCucumber (diced)Feta cheeseToasted pecans (honey roasted pecans [...]

Almond Coffee Protein Balls

By |2022-08-30T10:47:01-04:00August 3rd, 2020|Uncategorized|

Almond Coffee Protein Balls 1 cup almond butter2/3 cup Biochem Whey Isolate Protein in Coffee1 tsp vanilla extract2 tbsp honey ((for keto, substitute with 1/3 cup powdered erythritol)) Mix all ingredients together in bowl until well mixed. If mixture is too dry (depends heavily on how oily your nut butter is), add a tablespoon of [...]

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