Chair Yoga Stretches You Can Do At Your Desk

By |2021-06-28T14:20:58-04:00June 29th, 2021|health, Home|

Whether you work from home or spend hours a day at work in front of a computer, sitting and working on a computer most of the day can cause some serious havoc on our posture and create tension which leads to aches and pains. While the pandemic may be coming to an end, many of [...]

6 Pillow and Sleep Spray Recipes for Sleep

By |2021-06-28T10:03:44-04:00June 28th, 2021|Home|

Sleep sprays are a great addition to your nighttime and bedtime routine! I've been loving these 6 different sleep spray recipes for helping set the scene for a good night's sleep. These sprays are made with simple householdĀ  ingredients, including essential oils, that can be calming and soothing. Keep reading for my favorite pillow and [...]

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