Baked Green Bean Fries with Horseradish Dipping Sauce

Print Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 servings

Ingredients
  

Green Bean Fries

  • 1 pound green beans freshly cleaned and stems trimmed (you want the green beans slightly damp for dredging)
  • 3 Tbsp Mazola Corn Oil
  • 1/2 cup egg whites
  • 1/2 cup flour
  • 1 cup Italian panko bread crumbs
  • 1/2 cup grated parmesan cheese

Horseradish Dipping Sauce

  • 1 cup Greek Yogurt
  • 2 Tbsp prepared horseradish
  • 2 Tbsp Dijon Mustard
  • 1/2 - 1 tsp honey
  • 1/2 tsp garlic powder
  • salt and pepper to taste

Instructions
 

Green Bean Fries

  • Preheat oven to 425°. Lightly coat a baking pan with 1 Tbsp of Mazola Corn Oil.
  • In large bowl, combine panko bread crumbs, parmesan cheese and 2 Tbsp of Corn Oil. Mix well until oil is mixed in well.
  • Dredge green beans in flour (I like to toss flour and green beans in zipper plastic storage bag).
  • In small batches, dip flour dredge beans in egg whites and then dredge with panko/breadcrumb mix.
  • Place on baking pan in single layers and bake for 15 to 20 minutes or until golden brown. Serve immediately!

Horseradish Dipping Sauce

  • Mix together Greek yogurt, horseradish, dijon mustard, honey, garlic powder and salt & pepper. Serve with fries!
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