This post was sponsored by Premama as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own.

I don’t know about you guys, but being a mom means life is busy. There’s always something to do, somewhere to go or someone to take care of. Often that means, that my own self-care tends to be the last one to be addressed. I’ve been trying hard to be a bit better about it because everyone knows that a happy and healthy mom is able to take care of her family better. When I heard about Premama products, I was definitely intrigued because it is a product that makes taking care of myself just a little bit easier.

Premama products provide complete maternity wellness, before, during and after pregnancy. Their products are specially formulated to support health for women trying to conceive, pregnant women (including a digestive aid), and breastfeeding mamas too.

What’s different about Premama products compared to normal prenatal and postnatal vitamins?  They are prenatal and postnatal multivitamin drink mix supplements. These are perfect for those that have difficulty taking pills. During both of my pregnancies I had such a difficult time taking the large prenatal vitamins. I just couldn’t stomach taking them very well and they were so large that it irritated my already incredibly sensitive gag reflex even more. You simply mix the drink supplements into your drink and that’s it. They contain all the important nutrients needed during pregnancy and beyond such as folic acid, omega 3 fatty acids and non-constipating iron (any past or present pregnant mama knows how important that is).

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There are many different types of products depending on what stage of maternity wellness you need to focus on:

  • Premama Fertility
  • Premama Essentials
  • Premama Essentials + DHA
  • Premama Lactation
  • Premama Digestive Aid

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Since I’m currently breastfeeding, I was really interested in trying the Premama Lactation. They taste great when mixed with water, but I especially loved mixing it into my breastfeeding blueberry smoothie. With the addition of Premama Lactation to your diet, you have additional breast milk boosting help with supplements (blessed thistle, fennel seed, fenugreek and red raspberry leaf) that are known to help boost breast milk nutrition and increase milk production. I love the ease of using this product! Mix with water or any (cold) drink and you’re good to go. I’ve struggled at times throughout this breastfeeding experience with keeping my supply up, so Premama Lactation is so helpful in giving me an extra boost when needed.

This breast milk boosting blueberry smoothie is full of great antioxidants from the sweet blueberries, healthy fat and protein from the greek yogurt and oats that help boost milk supply. It’s easy to make and taste great!

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Print Recipe
Breastmilk Boosting Blueberry Smoothie
A easy and tasty smoothie full of nutrients and oats to help boost your breastmilk supply. Adding in Premama Lactation packet adds extra vitamins and essential supplements to support breast milk production.
Prep Time 5 minutes
Servings
smoothie
Ingredients
Prep Time 5 minutes
Servings
smoothie
Ingredients
Instructions
  1. Add all ingredients into a blender and blend until smooth.
Recipe Notes

For dairy free, sub almond milk and/or coconut yogurt.

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premama-ingredients

Premama is easy to find at your local Meijer in the vitamin section (and there are lots of promotions coming up to save $ too). To find the store nearest you to purchase Premama products, check here.

If interested in trying a Premama product enter below for free samples. 🙂
Premama Facebook Sampling

You can find more information on Premama products, check out their social media:

Facebook | Web | Instagram

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