I’m always looking for new ways to eat healthy meals that are more than just a boring salad. But between work and being a mom, trying to find healthy options that don't take a ton of time to prepare can prove to be rather tricky. I’m a huge fan of anything that allows me to [...]
This recipe for Greek yogurt ice cream sandwiches made with Greek yogurt and fresh strawberries is a healthier, lighter and more wholesome alternative than store-bought ice cream bars, easy to make and they taste SO good!
I’m all about everything in moderation, but one thing I’m super strict about is getting enough water. I try to drink at least eight glasses a day, and always feel so much better when I do. Even though I feel less bloated and have more energy when I am hydrated, I sometimes find it hard [...]
Greek yogurt is super versatile when it comes to all styles of cooking and types of meals. Greek yogurt is often a great substitute for higher calorie and fat ingredients allowing you to make everyday meals healthier, plus it can add amazing flavor to your meals.
March is National Nutrition Month and I always feel like it's such a perfect time of year to focus a bit more on our nutrition!
This brownie batter chocolate hummus is so darn delicious that you won't believe how easy it is to make! Not only is it delicious, but it's a great healthier snack option that satisfies a sweet tooth guilt-free.
Cancer is one of those diagnoses that I think that most of us have been affected by in one way or another. 1 in 3 people will be diagnosed with cancer at some point in their lives which is a pretty staggering and scary statistic.
Do you feel like every time you go on Facebook, you’re bombarded with meal-kit subscription ads? Okay, you know I love food, so maybe it’s just me! I’ve always been intrigued by the meal kits because they seem such a great option for trying out new cuisines without spending too much money on take-out and [...]
This creamy chicken chili embodies all the essentials for a smack-your-lips-good and slurp up every last drop chili: Bold flavors, perfectly cooked beans, hearty serving of protein from the chicken, just the right amount of kick, creamy base and plenty of delicious toppings!