This post is sponsored by FLAVORx. All thoughts and opinions are my own. When your little one isn’t feeling well it can be so stressful! Add in trying to give your kiddos medicine that they really need and refuse to take and it can feel so incredibly frustrating and defeating. I remember when my youngest [...]
This post is sponsored by BabbleBoxx. It's the time of year where many of us start reflecting on our goals and intentions for the new year! Whether it's focusing on our nutrition, exercising regularly, staying hydrated, traveling more or simply being more mindful when it comes to our overall health and wellbeing, the following [...]
This post is sponsored by BabbleBoxx. I love the transition of summer to fall! It always feels like the most perfect time to revamp my health & beauty routine and try new products as we prepare for the cooler months ahead. As the seasons shift, I often reflect on my wellness and skincare routines to [...]
The following are some simple ideas to encourage you to inspire you to love the life you have through the mundane and momentous moments and everything in between. Find the magic in the mundane with these mindfulness and meditation prompts.
Fortunately taking a few moments of mindfulness daily can be a wonderful way to breathe calm, ease and energy into our lives. Keep reading as I’m sharing 13 ways to weave mindfulness...
It's hard to believe that we're nearly halfway through the first month of 2022! I love taking the first month of the year to think about...
I like to put together a flu kit at the start of the fall season so that we have everything we need to get back to feeling better quickly and to stop the spread throughout our home.
Mindfulness is a wonderful practice that can bring awareness and attention to the present moment. In children this practice is especially beneficial as it provides children with tools to help them regulate their emotions, focus attention, facilitate empathy and compassion and increase happiness. I've rounded up some of my favorite books and resources that are [...]
If you are having trouble sleeping, then yoga may be the answer! Yoga is a great way to relax and can help you fall asleep faster. It has been shown that practicing yoga before bedtime can improve sleep quality for up to 6 months after just one month of practice. The best part about it? [...]
Whether you work from home or spend hours a day at work in front of a computer, sitting and working on a computer most of the day can cause some serious havoc on our posture and create tension which leads to aches and pains. While the pandemic may be coming to an end, many of [...]