14 Wonderful Mindfulness Books & Tools for Kids

By |2021-09-25T21:21:17-04:00September 25th, 2021|family, health|

Mindfulness is a wonderful practice that can bring awareness and attention to the present moment. In children this practice is especially beneficial as it provides children with tools to help them regulate their emotions, focus attention, facilitate empathy and compassion and increase happiness. I've rounded up some of my favorite books and resources that are [...]

7 Restorative Yoga Poses to Help You Sleep Better

By |2021-08-30T15:47:24-04:00August 26th, 2021|health|

If you are having trouble sleeping, then yoga may be the answer! Yoga is a great way to relax and can help you fall asleep faster. It has been shown that practicing yoga before bedtime can improve sleep quality for up to 6 months after just one month of practice. The best part about it? [...]

Chair Yoga Stretches You Can Do At Your Desk

By |2021-06-28T14:20:58-04:00June 29th, 2021|health, Home|

Whether you work from home or spend hours a day at work in front of a computer, sitting and working on a computer most of the day can cause some serious havoc on our posture and create tension which leads to aches and pains. While the pandemic may be coming to an end, many of [...]

Summer Safety Checklist For Families

By |2021-04-27T11:24:26-04:00April 26th, 2021|health|

I’ve partnered with I Vaccinate to share my story and this content is sponsored by I Vaccinate. With the school year coming to an end, summer is right around the corner. After a tumultuous year, I think it’s safe to say that we’re all hopeful for a fun, light-hearted and adventurous summer. This past year [...]

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