8 Ways To Help Your Kids Take Their Medicine

By |2023-02-01T10:56:17-05:00February 1st, 2023|family, health|

This post is sponsored by FLAVORx. All thoughts and opinions are my own. When your little one isn’t feeling well it can be so stressful! Add in trying to give your kiddos medicine that they really need and refuse to take and it can feel so incredibly frustrating and defeating. I remember when my youngest [...]

Wellness Products for a New Years Reset!

By |2023-01-11T13:17:31-05:00January 11th, 2023|health|

This post is sponsored by BabbleBoxx. It's the time of year where many of us start reflecting on our goals and intentions for the new year! Whether it's focusing on our nutrition, exercising regularly, staying hydrated, traveling more or simply being more mindful when it comes to our overall health and wellbeing, the following [...]

Fave Fall Finds: Health + Beauty

By |2022-09-29T20:56:41-04:00September 29th, 2022|health|

This post is sponsored by BabbleBoxx. I love the transition of summer to fall! It always feels like the most perfect time to revamp my health & beauty routine and try new products as we prepare for the cooler months ahead. As the seasons shift, I often reflect on my wellness and skincare routines to [...]

14 Wonderful Mindfulness Books & Tools for Kids

By |2021-09-25T21:21:17-04:00September 25th, 2021|family, health|

Mindfulness is a wonderful practice that can bring awareness and attention to the present moment. In children this practice is especially beneficial as it provides children with tools to help them regulate their emotions, focus attention, facilitate empathy and compassion and increase happiness. I've rounded up some of my favorite books and resources that are [...]

7 Restorative Yoga Poses to Help You Sleep Better

By |2021-08-30T15:47:24-04:00August 26th, 2021|health|

If you are having trouble sleeping, then yoga may be the answer! Yoga is a great way to relax and can help you fall asleep faster. It has been shown that practicing yoga before bedtime can improve sleep quality for up to 6 months after just one month of practice. The best part about it? [...]

Chair Yoga Stretches You Can Do At Your Desk

By |2021-06-28T14:20:58-04:00June 29th, 2021|health, Home|

Whether you work from home or spend hours a day at work in front of a computer, sitting and working on a computer most of the day can cause some serious havoc on our posture and create tension which leads to aches and pains. While the pandemic may be coming to an end, many of [...]

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