11 Tips to Find Time To Exercise & Become a Fit Mom

By | 2017-09-19T20:59:35+00:00 September 19th, 2017|health|

This post is sponsored advertising content by Sargento Foods.  It's hard enough to start an exercise routine for anyone, but mix in the stress and exhaustion of motherhood plus everyday tasks and it can feel like there is no time for mom to get a sweat session in. I've fallen into the habit of finding [...]

12 Ultimate Stretches for Post-Workout Recovery

By | 2017-08-28T10:18:51+00:00 August 28th, 2017|health|

  Have you ever woke up the day after hitting the gym hard and just getting out of bed is tough? Yep, I think we've all been there a time or two. The wobbly legs, sore muscles and super intense stiffness can really put a damper on your day. While I love a tough workout [...]

Smart Snack Tips to Power Your Day

By | 2017-08-21T21:00:44+00:00 August 21st, 2017|food, health|

This post is sponsored advertising content by Sargento Foods.  Anyone else feel like the days are literally flying by?! Between summertime fun, living that mom life, blogging, staying active, traveling, keeping our house somewhat clean, prepping for preschool and the never-ending list of things to do, staying focused and energized is of sky-high importance to [...]

Sun Protection 101: Sun Safety For Children

By | 2017-08-14T08:11:38+00:00 August 14th, 2017|health|

Did you know that just 5 sunburns before the age of 20 can increase the risk of melanoma by more than 80%? Pretty scary, right?! I know that I've failed myself when it comes to sun safety, especially in my younger years when you think you're invincible and strive for that deep dark tan. Now [...]

Behind the Scenes at NOW Foods! | GIVEAWAY ($500 value)

By | 2017-08-04T22:02:48+00:00 August 4th, 2017|health|

I was lucky enough to travel to Chicago last week to tour the NOW Foods headquarters. What an amazing experience and I'm so excited to tell you all about it and more about their products, but most importantly the steps they take to put safety and quality first. Prior to attending the event, I knew [...]

5 Effortless Ways to Eat Healthier

By | 2017-08-01T21:02:49+00:00 August 1st, 2017|health|

This post was sponsored by Eat Smart as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. One of the things that I struggle with the most along my health journey is eating healthy. When I'm constantly playing a juggling act between taking care of kids, [...]

Tough Mudder Michigan Recap

By | 2017-06-05T21:00:33+00:00 June 5th, 2017|health|

Nearly 11 miles of hilly, sandy and muddy terrain. 20+ obstacles. So much water. Even more mud. Add in a little electric shock. WE DID IT! This past weekend my husband and I took on Tough Mudder Michigan and we loved every second of it! This was our first Tough Mudder and the longest distance [...]

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