Fitness Gift Guide & AfterShokz Trekz Air Wireless Headphones Giveaway!

By |2018-11-29T21:05:58-05:00November 29th, 2018|health|

This post includes affiliate links and sponsored content. All thoughts and opinions are my own.  It's officially the holiday season and I'm starting off the season with my fitness gift guide! This guide has something for every fitness fanatic on your list whether they're runners, yogis, weightlifters, or a gym rat! I've included some of [...]

Mindful Eating: 4 Ways To Get Started

By |2018-08-22T14:08:58-05:00August 20th, 2018|health|

Mindful eating is a topic that has had a lot of buzz the last few years, especially as health and fitness has taken a more holistic or natural approach. Mindful eating (also known as intuitive or intentional eating)...

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