One of my favorite things about warmer weather months is that I can finally get outside more. In the summer months, it's not unusually for me to jump on my bike and cycle up to my yoga classes daily. I absolutely love being able to get some extra activity, fresh air and add some cycling to my daily routine.
This post is sponsored by Activia but the content and opinions expressed here are my own. With a to-do list that is never-ending, I always try to make sure that my health (and the health of my family) is at the top of the list. One major area that I've been focusing on lately is [...]
Summertime means non-stop play for my kiddos. I feel like we are always on the move and looking for fun and new activities. My children have grown up watching me go to yoga classes and over the last year, their interest in yoga has grown immensely. I absolutely love seeing their world open up to [...]
I'm a bit of a yoga junkie so when I was invited out to the check out The Space and The Fuel at Green Oak Village Place in Brighton, I couldn't wait to go.
Have you heard about the collagen superfood craze yet? If not, you need to! For years I've heard amazing things about collagen, especially when it comes to skin health and appearance. In years past, the use of collagen
This post has been sponsored by Sabre. All thoughts and opinions are my own. Warmer weather and longer days make it the perfect time to finally move your running outdoors. I don't know about you, but running on the dread-mill bores me to tears, while running outdoors motivates me and makes running feel so much [...]
I’ve partnered with Amazing Grass® Green Superfood® Original to try their Green Superfood in my smoothies and I’m loving how easy it is to use and how many amazing health benefits that it has! Who else feels like they could use a little energy boost especially when it comes to the afternoon energy slump? Or [...]
Each day is filled with choices. Do we want to just drift through life or do we want to make bold decisions that can help guide and determine the tone of your day?
Thank you Village Harvest for sponsoring this post. Every day Village Harvest is planting seeds of change and growing possibilities, one bag of goodness at a time. The most common thing that I hear most from friends and family that are trying to eat healthier is "I don't have time." I totally understand the time [...]