Pumpkin Pie Overnight Chia Oats

By |2020-09-07T10:20:47-04:00September 6th, 2020|

Pumpkin Pie Overnight Chai Oats - These pumpkin pie overnight chia oats taste like fall in a cup! Creamy Greek yogurt, old fashioned oats, pumpkin puree and chia seeds combine for a delicious and healthy breakfast or snack. - FAGE TruBlend Greek Yogurt ((5.3 ounce)), old fashioned oats, milk, pumpkin puree, chia seeds, pumpkin pie [...]

Vanilla Almond Protein Granola

By |2020-08-28T20:55:31-04:00August 28th, 2020|

Vanilla Almond Protein Granola - Rolled oats, almond butter, protein powder and nuts combine for a decadent healthy treat! This crunchy protein packed granola is the perfect topping for yogurt parfaits and smoothie bowls! - almond butter, honey (can substitute with maple syrup), vanilla extract, rolled oats, puffed rice cereal, almonds (chopped or whole), Biochem [...]

Whipped Cinnamon Pumpkin Spice Butter

By |2019-11-15T11:57:36-05:00November 3rd, 2019|

Whipped Cinnamon Pumpkin Spice Butter - This whipped cinnamon pumpkin spice is so easy to make and tastes amazing served with fresh bread, on toast or slathered on pancakes or waffles. Whipped butter, pumpkin puree, cinnamon and pumpkin spice combine for a thick and easy to smooth, sweet and decadent butter. Perfect for fall and [...]

Lemon Coconut Energy Bites

By |2018-10-30T14:56:29-04:00October 30th, 2018|

- - almonds, coconut flour, unsweetened coconut flakes, lemon juice (fresh preferred), agave, coconut oil, vanilla extract, lemon zest, Add almonds to food processor and process until fine crumbles form.; Add remaining ingredients and process until well mixed.; Roll the dough into one inch balls.; Roll in more coconut flakes, if preferred. ; - [...]

Loaded Apple Nachos

By |2018-09-29T13:29:19-04:00September 29th, 2018|

Loaded Apple Nachos - - apples (sliced ), Goetze's Caramel Creams (unwrapped), heavy whipping cream (separate into 1/4 cup and 1/2 cup quantities), semi-sweet chocolate chips, pretzel sticks, almond slices, sprinkles (optional), , Unwrap Goetze caramel creams. Place caramel candies and 1/4 cup heavy whipping cream into microwave-safe bowl. ; Heat caramel candies and whipping [...]

Vanilla Cinnamon Almond Butter

By |2018-09-22T22:26:27-04:00September 22nd, 2018|

- - almonds (roasted), pumpkin oil (can substitute with another oil or omit), cinnamon, salt, vanilla extract, brown sugar, Add almonds to Vitamix and start blending on speed 1 and quickly move up to speed 10. Continue blending until nuts are churned into consistency desired. Use tamper to push nuts down to blend more [...]

Savory Italian Garlic Nuts

By |2018-09-16T14:33:23-04:00September 16th, 2018|

Savory Italian Garlic Nuts - Addictively good! These savory roasted nuts are roasted and seasoned with a trifecta of rosemary, spices and avocado oil for a bold taste. While I used almonds in this recipe, you could substitute with any nut of your choice or do a mixture (almonds, cashews, walnuts, pecans, pepitas would all [...]

Healthy Greek Yogurt Fruit Tart

By |2018-07-31T14:26:54-04:00July 31st, 2018|

Healthy Greek Yogurt Fruit Tart - This colorful and flavorful greek yogurt fruit tart is perfect for a special breakfast, great as a snack or perfect to bring to a party for a healthier dessert option. I’ve always been a huge fan of fruit pizza, but wanted to create a lighter and healthier alternative, and [...]

No Bake Chocolate Coco-Nutty Prune Energy Bites (Paleo)

By |2018-07-16T14:18:45-04:00July 14th, 2018|

No Bake Chocolate Coco-Nutty Prune Energy Bites (Paleo) - These prune energy bites combine Mariani Probiotic Prunes, almonds, coconut, cocoa powder, coconut oil and vanilla extract to create little balls of deliciousness remind me of Almond Joy candy bars, but they are a healthier snack option that totally satisfies a sweet tooth while also being [...]

Crunchy Coconut Cluster

By |2018-05-12T14:35:00-04:00May 12th, 2018|

Crunchy Coconut Cluster - Deliciously sweet and salty crunchy clusters of coconut, pumpkin seeds, heart healthy seed mix and honey. - coconut flakes, unsalted pumpkin seeds (can substitute with sunflower seeds or do a mixture), hemp hearts, chia or flax seeds (I use Triple Omega Seed Mix from NOW Foods), maple syrup, sea salt (to [...]

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