Crunchy Coconut Cluster

Deliciously sweet and salty crunchy clusters of coconut, pumpkin seeds, heart healthy seed mix and honey.
Prep Time 5 minutes
Cook Time 13 minutes
Total Time 18 minutes
Course Snack
Servings 15 clusters


  • 1 1/2 cup coconut flakes
  • 3/4 cup unsalted pumpkin seeds can substitute with sunflower seeds or do a mixture
  • 1/4 cup hemp hearts, chia or flax seeds I use Triple Omega Seed Mix from NOW Foods
  • 1/3 cup maple syrup
  • sea salt to taste


  • Preheat oven to 350 and line a cookie sheet with parchment paper
  • Mix all dry ingredients together in a medium bowl.
  • Add maple syrup and mix well.
  • Place tablespoon sized clusters on parchment paper. Sprinkle with generous amount of sea salt.
  • Bake 13 to 15 minutes until coconut flakes turn a golden brown.
  • Remove from oven and let cool. Clusters made spread a bit during cooking process. You can simply take a splatula and push them into shape. When they cool they will harden into clusters. Remove carefully from paper.
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