Crunchy Coconut Cluster

Deliciously sweet and salty crunchy clusters of coconut, pumpkin seeds, heart healthy seed mix and honey.
Print Recipe
Prep Time 5 minutes
Cook Time 13 minutes
Total Time 18 minutes
Servings: 15 clusters
Course: Snack
Ingredients Method

Ingredients
  

  • 1 1/2 cup coconut flakes
  • 3/4 cup unsalted pumpkin seeds can substitute with sunflower seeds or do a mixture
  • 1/4 cup hemp hearts, chia or flax seeds I use Triple Omega Seed Mix from NOW Foods
  • 1/3 cup maple syrup
  • sea salt to taste

Method
 

  1. Preheat oven to 350 and line a cookie sheet with parchment paper
  2. Mix all dry ingredients together in a medium bowl.
  3. Add maple syrup and mix well.
  4. Place tablespoon sized clusters on parchment paper. Sprinkle with generous amount of sea salt.
  5. Bake 13 to 15 minutes until coconut flakes turn a golden brown.
  6. Remove from oven and let cool. Clusters made spread a bit during cooking process. You can simply take a splatula and push them into shape. When they cool they will harden into clusters. Remove carefully from paper.
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