Healthier Greek Yogurt French Onion Dip

This dip is so simple to make and is a great healthier option than the typical store-bought french onion dip. Made with no-fat greek yogurt completely slashes the fat content while also providing additional protein. Guilt-free and great to serve with veggie straws and cut vegetables.
Prep Time 5 minutes
Total Time 3 hours 5 minutes
Servings 1 cup


  • 1 cup plain, non-fat greek yogurt
  • 2 TBSP dried onion flakes
  • 1 tsp worcestershire sauce can substitute with coconut aminos or soy sauce, if desired
  • 1/4 tsp garlic powder
  • 1-2 Tbsp mayo optional
  • salt and pepper to taste


  • Mix all ingredients together well. Cover and refrigerate for 3 to 4 hours to let flavors blend. Enjoy!


Stays well in fridge for up to a week. Mix well prior to serving.
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