Hiking with kids can feel like an uphill battle—literally and figuratively—but it’s also one of the best ways to create lasting family memories. Some of our favorite family memories are centered around hiking and exploring the many national parks and hiking trails in our country. The fresh air, the freedom to explore, and the chance to burn off some energy make it an adventure worth taking. But let’s be honest—without a little planning, that “adventure” can quickly turn into a meltdown (from both kids and parents).
After many trails, countless snack breaks, and a few unexpected detours over the years, I’ve learned some key tricks to making hiking with kids not just doable, but actually enjoyable.
Start Small & Set Realistic Expectations
If your kid’s longest “hike” has been from the couch to the fridge, don’t start with a 10-mile trek. Pick short, scenic trails with interesting features—waterfalls, bridges, or giant rocks to climb. A 1-2 mile loop is often a perfect starting point for little legs. Keep in mind elevation – when starting shoot for more flat trails and over time progress to more difficult or inclined trails.
Pro Tip: Let go of the idea of “getting there fast.” Kids are natural explorers, and stopping to examine every bug, leaf, or stick is part of the journey.
Gear Up: Proper Shoes (Backpacks are helpful too)
The right gear can make all the difference between a fun hike and a whiny, uncomfortable one.
Shoes Matter – Skip the flip-flops!
Make you all have sturdy, comfortable shoes with good grip. Hiking boots, well-fitted sneakers or trail running shoes work best for most easy trails. Wet or rocky paths can be slippery, and good footwear prevents falls and tired feet. adidas has some great hiking shoe options for women, men and children.
Backpacks
Give kids a small, lightweight backpack with their own water bottle, a snack, and a little “treasure pocket” for cool leaves or rocks they find. It gives them a sense of independence and keeps them engaged in the adventure. It’s so much easier having everyone have their own backpack or bag so you aren’t constantly being the pack mule for the family (those rocks get heavy real fast).
Pack Like a Pro (But Don’t Overdo It)
There’s a fine line between being prepared and carrying half your house up a mountain. Essentials include:
- Plenty of water
- Kid-friendly snacks (more than you think you need!)
- Sunscreen & bug spray
- A small first aid kit (because kids and scraped knees go hand in hand)
- Extra layers for unpredictable weather
Bonus Tip: If your child is old enough, let them help pack their own bag! They’ll love having a say in what goes inside.
Turn the Hike into a Game
Kids love a challenge, so make the hike interactive:
- Play “I Spy” with nature (find a red leaf, a heart-shaped rock, etc.)
- Have a mini scavenger hunt (spot a bird, a cool insect, or animal tracks)
- Set small goals (reach that big tree, make it to the next bend)
Adding a little fun keeps them moving and helps prevent the dreaded “Are we there yet?”
Let Them Lead
Want to keep your kids motivated? Let them be in charge! Whether it’s letting them pick the trail, hold the map, or decide when to take a break, giving them ownership turns it into their adventure.
Embrace the Mess and the Mishaps
Your kids will get dirty. They will find the biggest mud puddle. And they will probably whine at some point. That’s all part of the experience! Instead of stressing, lean into the chaos. Pack an extra set of clothes for the car and remind yourself that these are the stories you’ll laugh about later.
Celebrate the Small Wins
Made it half a mile without complaints? High five! Reached the summit? Break out the special treat! Even if you don’t finish the hike, the fact that you got outside together is a win.
Wrap it Up with a Fun Tradition
Create a post-hike tradition that gives everyone something to look forward to—whether it’s stopping for ice cream, a silly victory dance at the car, or letting your kids journal or draw about their adventure. These little rituals make hiking a memory-making experience, not just another activity.
Hiking with kids isn’t about conquering mountains—it’s about making the outdoors fun, exciting, and accessible. With a little preparation, a lot of patience, and the right mindset, you’ll turn family hikes into adventures everyone actually looks forward to.
So grab your snacks, lace up your boots, and hit the trail—you’ve got memories to make!
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