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When most people think about dental health, they immediately envision white, cavity free teeth. While that’s definitely something to aim for, it is just as important to consider gum health. Gum health is pivotal when it comes to the overall health of your mouth.

Why is gum health important?

Gum health is important because they are the foundation to the health of your mouth. If you gums are unhealthy, due to gum disease (gingivitis) or periodontitis, it can cause infections that effect your teeth and other areas of your mouth. These infections can eventually lead to tooth loss. The good news is that early gum disease can be reversible, and there are many ways that you can easily improve and maintain your gum health.

How To Improve Your Gum Health in 5 Minutes a Day:

Brush Twice Daily

Twice daily brushing with a fluoride toothpaste is the bare minimum to keeping plaque to a minimum. When brushing keep a few things in mind for best results:

  • Keep your brush at a 45º toward the gums to get under the gum line.
  • Brush the front, back, top and bottom with short brush strokes.
  • Brush for 2 minutes.
  • Don’t forget to brush your tongue too.

While brushing is a great start, brushing only reaches 25% of your mouth so it’s important to take other steps to maintain pearly whites and healthy gums.


Floss at least once a day! Flossing helps to remove plaque between teeth and at the gum line where a brush can’t always reach.

Use Mouthwash

After brushing and flossing, follow up by swishing with mouthwash! Twice daily use of an ADA Accepted mouthwash is clinically proven to prevent and reduce gingivitis. LISTERINE® Gum Therapy Antiseptic Mouthwash is my number one pick for preventing and reversing gum disease.

Using LISTERINE® Gum Therapy Antiseptic Mouthwash is beneficial as it helps clean below the gum line where brushing can’t reach. Formulated with anti-plaque & anti-gingivitis essential oils, ADA accepted LISTERINE® Gum Therapy Antiseptic Mouthwash helps reverse signs of early gum disease such as red, bleeding, and inflamed gums.

In just a few weeks use, I’ve noticed improvement in my gums already. They look healthier and have much less irritation than before and I can’t wait to see continued improvement with more use (LISTERINE® Gum Therapy Antiseptic Mouthwash can lead to 4x healthier gums in 3 weeks versus brushing alone). Also, nothing beats the fresh, clean minty feeling that mouthwash provides!

You can find LISTERINE® Gum Therapy Antiseptic Mouthwash at Walmart (online, in-store or curbside pickup).

Visit Your Dentist Regularly

Regular dental visits are so important for early detection of gum disease and other dental issues. Regular cleanings help remove tartar and plaque that can lead to more serious dental issues in time.

Don’t Use Tobacco

Smoking and chewing has a plethora of negative health effects, including affecting your dental health. Smoking and the use of chewing tobacco has been linked to gum disease and can also effect the healing time of gum injuries and infections.

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