Blueberry Oatmeal Bake

By |2020-12-30T09:46:24-05:00December 30th, 2020|

Blueberry Oatmeal Bake - - rolled oats, nuts (walnuts or pecans, toasted), cinnamon, baking powder, nutmeg, dash of salt, milk, maple syrup, eggs, coconut oil (melted), vanilla extract, blueberries (fresh or frozen), , Preheat oven to 350º. Grease a 8x8 or 11x7 pan. ; When oven has reached 350º, place nuts on a baking sheet [...]

Grilled Yogurt Flatbread

By |2019-05-12T16:49:05-04:00May 12th, 2019|

- - FAGE Total Plain Greek Yogurt (2% or 5%), all purpose flour , baking powder, olive oil, Combine Greek yogurt, flour and baking powder in large bowl.; Flour hands and mix and knead well until it forms into a ball.; Let dough sit for 15 minutes.; Separate dough into 4 equal pieces. Heat [...]

Cinnamon Roll Mug Cake

By |2018-03-14T21:33:46-04:00March 9th, 2018|

Cinnamon Roll Mug Cake - Craving a yummy, gooey cinnamon roll, but don't feel like baking or ruining your diet? This simple mug cake will satisfy your craving in less than 5 minutes while providing a punch of protein! - vanilla protein powder (equivalent of 31 to 37 grams), coconut flour, baking powder, cinnamon, liquid [...]

Chocolate Banana Protein Mug Cake

By |2018-03-14T21:34:41-04:00March 9th, 2018|

Chocolate Banana Protein Mug Cake - Satisfy sweet cravings with this simple low sugar, high protein mug cake! Can be served as a dessert, snack or even a great breakfast option! - NOW Dutch Chocolate Whey Protein, banana (small and mashed), baking powder, unsweetened cocoa powder, egg white (equivalent of one egg white), milk , [...]

Carrot Cake Cupcakes with Cream Cheese Frosting

By |2017-08-15T20:54:08-04:00August 15th, 2017|

Carrot Cake Cupcakes with Cream Cheese Frosting - These cupcakes are delicious, easy to make and the add-in options make it so fun! These cupcakes have a fabulous texture thats perfectly in between spongy and firm. The cream cheese frosting complements the tasty carrot cake while the toasted coconut flakes add a great light crunchy [...]

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