Vanilla Almond Protein Granola

By |2020-08-28T20:55:31-04:00August 28th, 2020|

Vanilla Almond Protein Granola - Rolled oats, almond butter, protein powder and nuts combine for a decadent healthy treat! This crunchy protein packed granola is the perfect topping for yogurt parfaits and smoothie bowls! - almond butter, honey (can substitute with maple syrup), vanilla extract, rolled oats, puffed rice cereal, almonds (chopped or whole), Biochem [...]

Healthy Coconut Granola

By |2020-01-15T09:18:33-05:00January 3rd, 2020|

Healthy Coconut Granola - This delicious and low sugar granola is loaded with so much nutty and coconut goodness! So simple to make and a fraction of the sugar (and cost) when compared to most store-bought brands. Lovely to sprinkle on top of Greek yogurt! - oats, slivered or chopped almonds, pumpkin seeds (can substitute [...]

Pecan Pumpkin Pie Smoothie Bowl

By |2019-10-30T15:01:38-04:00October 30th, 2019|

- This pecan pumpkin pie smoothie has all the fall flavors and I'm here for it! Creamy, protein-packed and nutrient rich, this smoothie will be your favorite through fall, winter and beyond. - frozen banana, greek yogurt, pumpkin puree, milk, protein powder (vanilla or unflavored), maple syrup (optional depending on sweetness preferred but gives [...]

Vanilla Cinnamon Almond Butter

By |2018-09-22T22:26:27-04:00September 22nd, 2018|

- - almonds (roasted), pumpkin oil (can substitute with another oil or omit), cinnamon, salt, vanilla extract, brown sugar, Add almonds to Vitamix and start blending on speed 1 and quickly move up to speed 10. Continue blending until nuts are churned into consistency desired. Use tamper to push nuts down to blend more [...]

Cinnamon Roll Mug Cake

By |2018-03-14T21:33:46-04:00March 9th, 2018|

Cinnamon Roll Mug Cake - Craving a yummy, gooey cinnamon roll, but don't feel like baking or ruining your diet? This simple mug cake will satisfy your craving in less than 5 minutes while providing a punch of protein! - vanilla protein powder (equivalent of 31 to 37 grams), coconut flour, baking powder, cinnamon, liquid [...]

Pumpkin Spice Almond Butter

By |2017-11-03T21:42:41-04:00November 3rd, 2017|

Pumpkin Spice Almond Butter - - almonds (roasted), pumpkin puree, brown sugar, honey, vanilla extract, pumpkin spice, cinnamon, dash of salt (to taste), Place almonds into the Nutramilk and use the butter process for 6 minutes. ; Add remaining ingredients and use butter process for 2 minutes. ; -

Carrot Cake Cupcakes with Cream Cheese Frosting

By |2017-08-15T20:54:08-04:00August 15th, 2017|

Carrot Cake Cupcakes with Cream Cheese Frosting - These cupcakes are delicious, easy to make and the add-in options make it so fun! These cupcakes have a fabulous texture thats perfectly in between spongy and firm. The cream cheese frosting complements the tasty carrot cake while the toasted coconut flakes add a great light crunchy [...]

Red Wine Hot Chocolate

By |2016-12-02T21:42:00-05:00December 2nd, 2016|

Red Wine Hot Chocolate - Sweet and decadent, this drink is perfect for celebrating the holidays! - Unsweetened dark cocoa powder, white granulated sugar, red wine, milk, salt , cinnamon (optional), marshmallows (optional), Mix cocoa powder, sugar, salt and cinnamon together.; Add in 3-4 tablespoons of milk to dry mixture until well mixed. Add remaining [...]

Homemade Teething Biscuits

By |2016-10-05T01:40:33-04:00October 5th, 2016|

Homemade Teething Biscuits - These teething biscuits are perfect for babies to gnaw on when teeth are trying to break through. - <a href="#">Gerber cereal</a> (rice or multigrain), flour (I prefer wheat), mashed banana, canola or coconut oil, cinnamon, nutmeg, vanilla extract, water, Preheat oven to 400.; Add all dry ingredients together and mix well.; [...]

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