Healthy Coconut Granola

By |2020-01-15T09:18:33-05:00January 3rd, 2020|

Healthy Coconut Granola - This delicious and low sugar granola is loaded with so much nutty and coconut goodness! So simple to make and a fraction of the sugar (and cost) when compared to most store-bought brands. Lovely to sprinkle on top of Greek yogurt! - oats, slivered or chopped almonds, pumpkin seeds (can substitute [...]

Chocolate Peppermint Pretzel Bark

By |2019-12-04T13:17:26-05:00December 4th, 2019|

- This chocolate peppermint pretzel bark is the perfect mix of sweet and salty with a satisfying crunch! With only a handful of ingredients, this simple and festive recipe is perfect for gifting during the holidays! - semi-sweet chocolate chips, coconut oil, vanilla extract, FitJoy Pretzels (broken into large pieces), candy canes (broken into [...]

Lemon Coconut Energy Bites

By |2018-10-30T14:56:29-04:00October 30th, 2018|

- - almonds, coconut flour, unsweetened coconut flakes, lemon juice (fresh preferred), agave, coconut oil, vanilla extract, lemon zest, Add almonds to food processor and process until fine crumbles form.; Add remaining ingredients and process until well mixed.; Roll the dough into one inch balls.; Roll in more coconut flakes, if preferred. ; - [...]

No Bake Chocolate Coco-Nutty Prune Energy Bites (Paleo)

By |2018-07-16T14:18:45-04:00July 14th, 2018|

No Bake Chocolate Coco-Nutty Prune Energy Bites (Paleo) - These prune energy bites combine Mariani Probiotic Prunes, almonds, coconut, cocoa powder, coconut oil and vanilla extract to create little balls of deliciousness remind me of Almond Joy candy bars, but they are a healthier snack option that totally satisfies a sweet tooth while also being [...]

Cinnamon Roll Mug Cake

By |2018-03-14T21:33:46-04:00March 9th, 2018|

Cinnamon Roll Mug Cake - Craving a yummy, gooey cinnamon roll, but don't feel like baking or ruining your diet? This simple mug cake will satisfy your craving in less than 5 minutes while providing a punch of protein! - vanilla protein powder (equivalent of 31 to 37 grams), coconut flour, baking powder, cinnamon, liquid [...]