Crispy Loaded Smashed Potatoes

By |2019-02-27T17:50:53-04:00February 24th, 2019|food|

Crispy Loaded Smashed Potatoes - - small baby potatoes (about 20 potatoes) (I prefer gold for a creamier texture, washed), Mazola Corn Oil, turkey bacon (cut into small pieces), plain non-fat Greek yogurt, green onions (sliced ), garlic powder, salt and pepper (to taste), , Preheat oven to 450º F. Bring pot of water to [...]

Oven-Roasted Spicy Chickpeas

By |2019-01-25T12:49:54-04:00January 25th, 2019|Uncategorized|

- - chickpeas (low sodium, drained), avocado oil, chile powder, cumin powder, garlic powder, onion powder, salt, Preheat oven to 400 degrees.; Mix all seasoning and avocado oil well. Rinse and drain chickpeas. Add chickpeas to seasoning mix. ; Spread chickpeas on cooking sheet covered with parchment paper. Bake for 25 minutes, stirring half-way [...]

Healthier Greek Yogurt French Onion Dip

By |2019-01-06T14:08:55-04:00January 6th, 2019|Uncategorized|

- This dip is so simple to make and is a great healthier option than the typical store-bought french onion dip. Made with no-fat greek yogurt completely slashes the fat content while also providing additional protein. Guilt-free and great to serve with veggie straws and cut vegetables. - plain, non-fat greek yogurt, dried onion [...]

Savory Italian Garlic Nuts

By |2018-09-16T14:33:23-04:00September 16th, 2018|Uncategorized|

Savory Italian Garlic Nuts - Addictively good! These savory roasted nuts are roasted and seasoned with a trifecta of rosemary, spices and avocado oil for a bold taste. While I used almonds in this recipe, you could substitute with any nut of your choice or do a mixture (almonds, cashews, walnuts, pecans, pepitas would all [...]

Healthy Greek Egg Salad

By |2018-05-28T12:46:00-04:00May 28th, 2018|food|

This healthy greek egg salad is perfect for summer gatherings, BBQ's and is a great option for a quick and healthy lunch or dinner in a pinch. Hard boiled eggs, garbanzo beans, ripe juicy tomatoes, crisp cucumbers, feta cheese and olives are tossed in a tangy homemade vinaigrette Greek dressing for the perfect make ahead side dish.Healthy [...]

Crunchy Breaded Alaska Cod Kabobs

By |2018-03-10T14:48:42-04:00March 10th, 2018|Uncategorized|

Breaded Alaska Cod Kabobs - These fish kabobs are great for a weeknight meal or serving a crowd. The kabobs add a fun touch, the crunchy panko breadcrumb crust gives a satisfying crunch and the tangy dipping sauce completes the meal! - Fish Kabobs: alaska cod fillets (cut into 1 to 2 inch chunks), flour, [...]

Irresistible Southwest Pork Kabobs with Pico De Gallo

By |2017-07-24T11:33:09-04:00July 24th, 2017|food, recipe card|

Irresistible Southwest Pork Kabobs - Simple, savory, and a little bit of heat! These skewers are perfect for hosting a backyard BBQ and are super easy to make as well. You can use whatever vegetables you have on hand (I love using seasonable veggies when I can) and the seasoning can be kicked up a [...]

Cheesy Mac & Cheese Ham Pie Casserole

By |2016-10-24T23:52:33-04:00October 24th, 2016|Uncategorized|

Cheesy Mac & Cheese Ham Pie Casserole - Everyone loves macaroni and cheese, but this variation adds a pop of savory flavor. Loaded with tasty ham, broccoli and extra cheese, this one is sure to be a hit with the whole family. - Macaroni & Cheese, broccoli florets, diced ham, butter, eggs, cheddar cheese (shredded), [...]

Crispy Baked Ravioli with Dipping Sauce

By |2016-08-08T14:37:17-04:00August 8th, 2016|Uncategorized|

Crispy Baked Ravioli - This quick and easy recipes makes delicious ravioli that has a satisfying crunch and gooey cheesy center. Perfect for serving alongside marinara sauce for a quick and savory appetizer! Baking them rather than frying them cuts down significantly on fat and calories. - frozen ravioli (any variety), egg, milk, breadcrumbs, Parmesan [...]

20 Minute Cajun Blackened Salmon Salad

By |2016-06-13T19:49:34-04:00June 13th, 2016|Uncategorized|

    Cajun Blackened Salmon Salad - A quick, healthy and effortless meal! Perfect for weeknights when you're in a rush or simply looking for an easy meal. - Cajun Seasoning: Paprika, Salt, Onion Powder, garlic powder, Pepper, Italian seasoning, Cayenne, Cumin, Chile Powder, Salad Ingredients: Skinless Salmon Fillets, Oil, Mixed Greens (I prefer a [...]