Pecan Pumpkin Pie Smoothie Bowl

By |2019-10-30T15:01:38-05:00October 30th, 2019|

- This pecan pumpkin pie smoothie has all the fall flavors and I'm here for it! Creamy, protein-packed and nutrient rich, this smoothie will be your favorite through fall, winter and beyond. - frozen banana, greek yogurt, pumpkin puree, milk, protein powder (vanilla or unflavored), maple syrup (optional depending on sweetness preferred but gives [...]

Baked Green Bean Fries with Horseradish Dipping Sauce

By |2019-08-27T21:26:23-05:00August 25th, 2019|

Baked Green Bean Fries with Horseradish Dipping Sauce - - Green Bean Fries: green beans (freshly cleaned and stems trimmed (you want the green beans slightly damp for dredging)), Mazola Corn Oil, egg whites, flour, Italian panko bread crumbs, grated parmesan cheese, Horseradish Dipping Sauce: Greek Yogurt, prepared horseradish, Dijon Mustard, honey, garlic powder, salt [...]

Pineapple Kiwi Tropical Green Smoothie

By |2018-04-22T18:40:54-05:00April 22nd, 2018|

Pineapple Kiwi Tropical Green Smoothie - - frozen pineapple, cut in chunks, orange juice, Greek yogurt, Amazing Grass, ice, Add all ingredients into blender and blend well. ; - - Breakfast - Drink - Snack - Smoothie

Crunchy Breaded Alaska Cod Kabobs

By |2018-03-10T14:48:42-05:00March 10th, 2018|

Breaded Alaska Cod Kabobs - These fish kabobs are great for a weeknight meal or serving a crowd. The kabobs add a fun touch, the crunchy panko breadcrumb crust gives a satisfying crunch and the tangy dipping sauce completes the meal! - Fish Kabobs: alaska cod fillets (cut into 1 to 2 inch chunks), flour, [...]

Turmeric Egg Salad

By |2018-02-13T13:42:21-05:00February 12th, 2018|

Turmeric Egg Salad - If you're looking to scramble up their lunch or dinner, this recipe for protein-packed turmeric egg salad sandwich is a must!  - hard boiled eggs (diced), greek yogurt, turmeric spice, red onion (diced), celery (chopped), mustard, salt and pepper (to taste), Mix all ingredients together until mixed well. ; Can be [...]

Blueberry Muffin Breakfast Parfait

By |2017-02-01T11:57:23-05:00February 1st, 2017|

Blueberry Breakfast Hidden Veggie Parfait - Super simple, easy and healthy breakfast parfait featuring Garden Lite Blueberry muffins. - Garden Lite Blueberry Muffin (thawed or warmed), Greek yogurt (plain or vanilla), blueberries, oats, Place a thin layer of blueberries on bottom of cup. Layer with yogurt. Break muffin into pieces and place on yogurt. Cover [...]

Breastmilk Boosting Blueberry Smoothie

By |2016-09-04T18:06:40-05:00September 4th, 2016|

Breastmilk Boosting Blueberry Smoothie - A easy and tasty smoothie full of nutrients and oats to help boost your breastmilk supply. Adding in Premama Lactation packet adds extra vitamins and essential supplements to support breast milk production. - blueberries (fresh or frozen), oats, greek yogurt, milk, Premama Lactation, Add all ingredients into a blender and [...]