- - Citrus Ginger Tahini Dressing: Mighty Sesame Tahini, orange juice, Bragg Apple Cider Vinegar Citrus Ginger (can also use plain apple cider vinegar), maple syrup, soy sauce, salt, garlic powder, ginger, red pepper flakes, smoked paprika, Add all ingredients together and mix well. You can add water to thin as necessary. ; - [...]
- - pineapple (fresh or frozen), small banana (frozen), fresh spinach (packed), Greek yogurt, ginger, milk or water, maple syrup (optional (if desired for extra sweetness)), Add spinach, ginger and liquid (milk or water) to blender and blend until smooth.; Add remaining ingredients and blend until a smooth consistency.; -
Light Lemon Yogurt Tart - These lightened up lemon & raspberry yogurt tart is the perfect light treat! The no bake sweet and tangy yogurt based filling is made with a few simple ingredients and nestled in a delicious, nutty almond crust. Top with juicy raspberries and you have an easy, beautiful and delicious dessert [...]
Peanut Butter & Chocolate Chip Protein Bars - These peanut butter and chocolate chip protein bars are so delicious and go fast in our house! Perfect delicious and healthier-for-you snack that can be made in 10 minutes and packed with lots of nutritional goodness! - peanut butter, unflavored protein powder, maple syrup, chocolate chips, Ocean [...]
Blueberry Oatmeal Bake - - rolled oats, nuts (walnuts or pecans, toasted), cinnamon, baking powder, nutmeg, dash of salt, milk, maple syrup, eggs, coconut oil (melted), vanilla extract, blueberries (fresh or frozen), , Preheat oven to 350º. Grease a 8x8 or 11x7 pan. ; When oven has reached 350º, place nuts on a baking sheet [...]
Healthy Coconut Granola - This delicious and low sugar granola is loaded with so much nutty and coconut goodness! So simple to make and a fraction of the sugar (and cost) when compared to most store-bought brands. Lovely to sprinkle on top of Greek yogurt! - oats, slivered or chopped almonds, pumpkin seeds (can substitute [...]
- This pecan pumpkin pie smoothie has all the fall flavors and I'm here for it! Creamy, protein-packed and nutrient rich, this smoothie will be your favorite through fall, winter and beyond. - frozen banana, greek yogurt, pumpkin puree, milk, protein powder (vanilla or unflavored), maple syrup (optional depending on sweetness preferred but gives [...]
Brownie Batter Chocolate Hummus - Despite being made with primarily chickpeas, you can't taste the beans AT ALL! This brownie batter chocolate hummus taste just like brownie batter but without all the added fats and raw egg. 🤣 Chocolate hummus is smooth, oh-so-chocolaty and you can fine-tune the sweetness depending on your taste by varying [...]
Crunchy Coconut Cluster - Deliciously sweet and salty crunchy clusters of coconut, pumpkin seeds, heart healthy seed mix and honey. - coconut flakes, unsalted pumpkin seeds (can substitute with sunflower seeds or do a mixture), hemp hearts, chia or flax seeds (I use Triple Omega Seed Mix from NOW Foods), maple syrup, sea salt (to [...]