Roasted Maple Cinnamon Butternut Squash

By |2022-01-05T10:25:30-05:00January 5th, 2022|

Roasted Maple Cinnamon Butternut Squash - Fresh butternut squash is tossed with maple syrup, cinnamon, and rosemary and roasted until tender and caramelized. The flavors combine for a delicious medley of sweet and savory flavors that make it perfect for a special dinner, yet easy enough to enjoy as a side dish during the weekday. [...]

Pumpkin Spice Oatmeal Energy Balls

By |2021-11-11T10:06:17-05:00November 10th, 2021|

Pumpkin Spice Oatmeal Energy Balls - These pumpkin oatmeal balls are so darn delicious, made with all natural ingredients and take less than 10 minutes to make a big batch! - rolled oats , chocolate chips (mini's work best), canned pumpkin puree, nut or seed butter (peanut butter is my favorite), maple syrup, vanilla extract, [...]

Citrus Ginger Tahini Dressing

By |2021-07-18T21:07:04-04:00July 18th, 2021|

- - Citrus Ginger Tahini Dressing: Mighty Sesame Tahini, orange juice, Bragg Apple Cider Vinegar Citrus Ginger (can also use plain apple cider vinegar), maple syrup, soy sauce, salt, garlic powder, ginger, red pepper flakes, smoked paprika, Add all ingredients together and mix well. You can add water to thin as necessary. ; - [...]

Energizing Pineapple and Ginger Green Smoothie

By |2021-08-05T11:21:10-04:00May 10th, 2021|

Energizing Pineapple and Ginger Green Smoothie - - pineapple (fresh or frozen), small banana (frozen), fresh spinach (packed), Greek yogurt, ginger, milk or water, maple syrup (optional (if desired for extra sweetness)), , Add spinach, ginger and liquid (milk or water) to blender and blend until smooth.; Add remaining ingredients and blend until a smooth [...]

Lightened Up Lemon & Raspberry Yogurt Tart

By |2021-02-21T21:01:49-05:00February 21st, 2021|

Light Lemon Yogurt Tart - These lightened up lemon & raspberry yogurt tart is the perfect light treat! The no bake sweet and tangy yogurt based filling is made with a few simple ingredients and nestled in a delicious, nutty almond crust. Top with juicy raspberries and you have an easy, beautiful and delicious dessert [...]

Peanut Butter & Chocolate Chip Protein Bars

By |2021-02-17T21:36:55-05:00February 17th, 2021|

Peanut Butter & Chocolate Chip Protein Bars - These peanut butter and chocolate chip protein bars are so delicious and go fast in our house! Perfect delicious and healthier-for-you snack that can be made in 10 minutes and packed with lots of nutritional goodness!  - peanut butter, unflavored protein powder, maple syrup, chocolate chips, Ocean [...]

Blueberry Oatmeal Bake

By |2020-12-30T09:46:24-05:00December 30th, 2020|

Blueberry Oatmeal Bake - - rolled oats, nuts (walnuts or pecans, toasted), cinnamon, baking powder, nutmeg, dash of salt, milk, maple syrup, eggs, coconut oil (melted), vanilla extract, blueberries (fresh or frozen), , Preheat oven to 350º. Grease a 8x8 or 11x7 pan. ; When oven has reached 350º, place nuts on a baking sheet [...]

Healthy Coconut Granola

By |2020-01-15T09:18:33-05:00January 3rd, 2020|

Healthy Coconut Granola - This delicious and low sugar granola is loaded with so much nutty and coconut goodness! So simple to make and a fraction of the sugar (and cost) when compared to most store-bought brands. Lovely to sprinkle on top of Greek yogurt! - oats, slivered or chopped almonds, pumpkin seeds (can substitute [...]

Pecan Pumpkin Pie Smoothie Bowl

By |2019-10-30T15:01:38-04:00October 30th, 2019|

- This pecan pumpkin pie smoothie has all the fall flavors and I'm here for it! Creamy, protein-packed and nutrient rich, this smoothie will be your favorite through fall, winter and beyond. - frozen banana, greek yogurt, pumpkin puree, milk, protein powder (vanilla or unflavored), maple syrup (optional depending on sweetness preferred but gives [...]

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