Homemade Basil Pesto

By |2019-09-25T11:49:04-05:00September 25th, 2019|

- - basil (clean and packed), pine nuts (can substitute with walnuts, almond or pepitas), red pepper flakes, lemon juice, garlic, extra virgin olive oil, grated parmesan, salt and pepper (to taste), Toast pine nuts over medium heat until browned and toasted.; Add clean basil, pine nuts, garlic, red pepper flakes, and lemon juice [...]

Baked Green Bean Fries with Horseradish Dipping Sauce

By |2019-08-27T21:26:23-05:00August 25th, 2019|

Baked Green Bean Fries with Horseradish Dipping Sauce - - Green Bean Fries: green beans (freshly cleaned and stems trimmed (you want the green beans slightly damp for dredging)), Mazola Corn Oil, egg whites, flour, Italian panko bread crumbs, grated parmesan cheese, Horseradish Dipping Sauce: Greek Yogurt, prepared horseradish, Dijon Mustard, honey, garlic powder, salt [...]

Crispy Loaded Smashed Potatoes

By |2019-02-27T17:50:53-05:00February 24th, 2019|

Crispy Loaded Smashed Potatoes - - small baby potatoes (about 20 potatoes) (I prefer gold for a creamier texture, washed), Mazola Corn Oil, turkey bacon (cut into small pieces), plain non-fat Greek yogurt, green onions (sliced ), garlic powder, salt and pepper (to taste), , Preheat oven to 450º F. Bring pot of water to [...]

Healthier Greek Yogurt French Onion Dip

By |2019-01-06T14:08:55-05:00January 6th, 2019|

- This dip is so simple to make and is a great healthier option than the typical store-bought french onion dip. Made with no-fat greek yogurt completely slashes the fat content while also providing additional protein. Guilt-free and great to serve with veggie straws and cut vegetables. - plain, non-fat greek yogurt, dried onion [...]

Crunchy Breaded Alaska Cod Kabobs

By |2018-03-10T14:48:42-05:00March 10th, 2018|

Breaded Alaska Cod Kabobs - These fish kabobs are great for a weeknight meal or serving a crowd. The kabobs add a fun touch, the crunchy panko breadcrumb crust gives a satisfying crunch and the tangy dipping sauce completes the meal! - Fish Kabobs: alaska cod fillets (cut into 1 to 2 inch chunks), flour, [...]

Turmeric Egg Salad

By |2018-02-13T13:42:21-05:00February 12th, 2018|

Turmeric Egg Salad - If you're looking to scramble up their lunch or dinner, this recipe for protein-packed turmeric egg salad sandwich is a must!  - hard boiled eggs (diced), greek yogurt, turmeric spice, red onion (diced), celery (chopped), mustard, salt and pepper (to taste), Mix all ingredients together until mixed well. ; Can be [...]

Healthy Avocado Chicken Salad

By |2017-09-04T21:35:42-05:00September 4th, 2017|

This super simple salad is so easy, yet so tasty! Avocado is used to replace the typical mayonnaise that is used in chicken salads and gives this recipe such great flavor and makes it such a healthier option! The addition of grapes/apples, gives a sweet punch of flavor that complements the other ingredients so well!Healthy [...]