5 Genius Ways To Use Greek Yogurt For Healthier Meals
Greek yogurt is super versatile when it comes to all styles of cooking and types of meals. Greek yogurt is often a great substitute for higher calorie and fat ingredients allowing you to make everyday meals healthier, plus it can add amazing flavor to your meals.
Celebrate Nutrition Month With Food & Drink Trends That Inspire Healthy Living
March is National Nutrition Month and I always feel like it's such a perfect time of year to focus a bit more on our nutrition!
Brownie Batter Chocolate Hummus
This brownie batter chocolate hummus is so darn delicious that you won't believe how easy it is to make! Not only is it delicious, but it's a great healthier snack option that satisfies a sweet tooth guilt-free.
Crispy Loaded Smashed Potatoes
This recipe for crispy loaded smashed potatoes are addictively good and have healthier ingredients swaps for a guilt-free appetizer or main meal side.
Small Everyday Changes To Help Reduce Your Cancer Risk + Healthy Snack Idea
Cancer is one of those diagnoses that I think that most of us have been affected by in one way or another. 1 in 3 people will be diagnosed with cancer at some point in their lives which is a pretty staggering and scary statistic.
My Family And I Can’t Get Enough Of HelloFresh
Do you feel like every time you go on Facebook, you’re bombarded with meal-kit subscription ads? Okay, you know I love food, so maybe it’s just me! I’ve always been intrigued by the meal kits [...]
About
I’m Amber, a 30 something year old wife and mama. I have two wonderful children, Aiden and Brielle, and an incredibly supportive and hardworking husband. I live in Fenton, Michigan and am a Central Michigan University alumni where I studied public health education and health promotion. I’m fueled by coffee, re-energized with yoga, love a good mind-clearing run, gardening, creating recipes in the kitchen and unwinding with a glass of wine.
Most of my days are spent in graphic tee’s, a top knot and yoga pants, playing cars, babywearing, kissing boo boo’s and cleaning sticky fingers and faces. Despite some days being tedious and draining, I wouldn’t trade it for the world as this time is fleeting and so very precious. I strive to teach my children kindness, acceptance and to value others differences, especially in these tumultuous time. I believe that more kindness and empathy can do this world a lot of good and much of that starts at home with our children.