Pecan Pumpkin Pie Smoothie Bowl
This pecan pumpkin pie smoothie has all the fall flavors and I'm here for it! Creamy, protein-packed and nutrient rich, this smoothie will be your favorite through fall, winter and beyond.
Do You Know Your Breast Cancer Health Risk? What You Can and Can’t Control
While you can’t completely prevent breast cancer, there are certain risk factors and prevention steps that you can take that may reduce your risk of breast cancer.
Winter Warm-Ups: Cozy & Cold Weather Favorites!
We're suppose to have an intense winter this year with lots of snow and cold temperatures so I'm making sure to have all the cold weather essentials needed to stay warm, cozy and healthy this season.
Why National Prescription Drug Take Back Day Is So Important
The 18th annual Take Back Day will take place on Saturday, October 26th from 10 am to 2 pm. Take Back Day encourages the public to safely and anonymously dispose of old, expired and unwanted prescription drugs.
7 Energy Boosters To Beat The Afternoon Slump
I can be moving full-speed ahead and then suddenly an hour or so after lunch, the mid-afternoon slump hits hard. My eyes start getting droopy, my focus goes completely out the window...
Macy’s Kids Sale! 40% off Fall & Winter Wear + Extra 20% off Select Items
The temperatures are quickly dropping and a quick look into my kiddos closets made me realize that I need to do some major fall and winter clothes shopping.
About
I’m Amber, a 30 something year old wife and mama. I have two wonderful children, Aiden and Brielle, and an incredibly supportive and hardworking husband. I live in Fenton, Michigan and am a Central Michigan University alumni where I studied public health education and health promotion. I’m fueled by coffee, re-energized with yoga, love a good mind-clearing run, gardening, creating recipes in the kitchen and unwinding with a glass of wine.
Most of my days are spent in graphic tee’s, a top knot and yoga pants, playing cars, babywearing, kissing boo boo’s and cleaning sticky fingers and faces. Despite some days being tedious and draining, I wouldn’t trade it for the world as this time is fleeting and so very precious. I strive to teach my children kindness, acceptance and to value others differences, especially in these tumultuous time. I believe that more kindness and empathy can do this world a lot of good and much of that starts at home with our children.