11 Soothing Habits For Better & Deeper Sleep
While we can't control all the factors that can effect our sleep (ahem, hungry babies and crying toddlers), there are many healthy and simple habits that we can add to our routines to work towards falling asleep quicker.
How I’m Taking Control Of My Sexual Health (And Why You Should Too)
In honor of January being Cervical Health Awareness Month I wanted to share about the importance of making sure to have a routine HPV test, including why it's so important and ways in which you can have it done regardless...
Juice Cleanse 101: I Did a Juice Cleanse and This is What Happened
Cold-pressed juices have been all the rage lately and for good reason! Most peoples diets are filled with less than stellar foods: high sodium, processed, fatty foods that often don't...
5 Extraordinary Yogurt Bowls You’ll Love
One of my all-time favorite snacks is yogurt bowls! I love how there are so many different options and variations that you can create when it comes to yogurt bowls which makes them...
Know Your Dose: Common Flu and Cold Medicine Mistakes
Little fun fact: During my undergrad years, I spent my days and evenings slinging drinks and pills. 😉😂😜 Before you all get it twisted, I worked as a...
The Best and Worst Foods For Your Period
I'll be the first to admit that when it comes to your period, sometimes you can have some major cravings to eat ALL the things!
About
I’m Amber, a 30 something year old wife and mama. I have two wonderful children, Aiden and Brielle, and an incredibly supportive and hardworking husband. I live in Fenton, Michigan and am a Central Michigan University alumni where I studied public health education and health promotion. I’m fueled by coffee, re-energized with yoga, love a good mind-clearing run, gardening, creating recipes in the kitchen and unwinding with a glass of wine.
Most of my days are spent in graphic tee’s, a top knot and yoga pants, playing cars, babywearing, kissing boo boo’s and cleaning sticky fingers and faces. Despite some days being tedious and draining, I wouldn’t trade it for the world as this time is fleeting and so very precious. I strive to teach my children kindness, acceptance and to value others differences, especially in these tumultuous time. I believe that more kindness and empathy can do this world a lot of good and much of that starts at home with our children.