Finding Magic in the Mundane: Mindfulness & Meditation in the Everyday Moments
The following are some simple ideas to encourage you to inspire you to love the life you have through the mundane and momentous moments and everything in between. Find the magic in the mundane with these mindfulness and meditation prompts.
Want to run a 5k? Tips for Running Your First 5k
For many, running a 5k is often the first running race that they will try! I remember running my first 5k and feeling so nervous and intimidated, but...
No Bake Strawberry Shortcake Almond Bites
These sweet and chewy no bake strawberry shortcake almond bites are oh-so-yummy! No bake strawberry shortcake almond bites are vegan, made with no refined sugars or oils and make a perfect healthier sweet treat.
12 Healthy and Delicious Green Smoothie Recipes
Green smoothie recipes are one of my favorite ways to start my day with a healthy kick of nutrients and boost of energy. Green smoothies are one of the simplest ways to pack your day [...]
13 Ways To Add Mindfulness Into Your Daily Routine
Fortunately taking a few moments of mindfulness daily can be a wonderful way to breathe calm, ease and energy into our lives. Keep reading as I’m sharing 13 ways to weave mindfulness...
New Year, New Goals | Reach Your Goals With These Helpful Products
It's hard to believe that we're nearly halfway through the first month of 2022! I love taking the first month of the year to think about...
About
I’m Amber, a 30 something year old wife and mama. I have two wonderful children, Aiden and Brielle, and an incredibly supportive and hardworking husband. I live in Fenton, Michigan and am a Central Michigan University alumni where I studied public health education and health promotion. I’m fueled by coffee, re-energized with yoga, love a good mind-clearing run, gardening, creating recipes in the kitchen and unwinding with a glass of wine.
Most of my days are spent in graphic tee’s, a top knot and yoga pants, playing cars, babywearing, kissing boo boo’s and cleaning sticky fingers and faces. Despite some days being tedious and draining, I wouldn’t trade it for the world as this time is fleeting and so very precious. I strive to teach my children kindness, acceptance and to value others differences, especially in these tumultuous time. I believe that more kindness and empathy can do this world a lot of good and much of that starts at home with our children.
