Pecan Pumpkin Pie Smoothie Bowl

This pecan pumpkin pie smoothie has all the fall flavors and I'm here for it! Creamy, protein-packed and nutrient rich, this smoothie will be your favorite through fall, winter and beyond.
Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 people

Ingredients
  

  • 1 frozen banana
  • 1/2 cup greek yogurt
  • 1/2 cup pumpkin puree
  • 1/2 cup milk
  • 1 scoop protein powder vanilla or unflavored
  • 1 Tbsp maple syrup optional depending on sweetness preferred but gives great flavor
  • 1/4 tsp pumpkin pie spice
  • 1/4 tsp cinnamon
  • 1 cup ice
  • raw pumpkin seeds to taste
  • NOW Foods Honey Roasted Pecans to taste

Instructions
 

  • Add all ingredients except for pumpkin seeds and pecans to blender. Blend until smooth and creamy.
  • Top with pumpkin seeds and honey roasted pecans.
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