Cinnamon Roll Mug Cake
Craving a yummy, gooey cinnamon roll, but don’t feel like baking or ruining your diet? This simple mug cake will satisfy your craving in less than 5 minutes while providing a punch of protein!
vanilla protein powder
equivalent of 31 to 37 grams
liquid egg whites
equivalence to one egg
sweetener (agave, honey or maple syrup)
cinnamon and granulated sweetener
Spray a large mug with cooking spray.
Mix all dry ingredients together well. Add in wet ingredients and mix well. Transfer to mug.
Microwave for 30 seconds and mix well. Continue cooking in 30 second increments until fully cooked.
Melt coconut oil on top and sprinkle with granulated cinnamon sweetener mix.