Looking for a quick and easy meal that’s packed with protein? This Spinach, Tomato, and Feta Frittata is the perfect solution! It’s a one-pan wonder that comes together in minutes and is perfect for breakfast, brunch, or even a light dinner.

This spinach, tomato and feta Frittata that is a family favorite! This dish looks so complicated and decadent, but is ridiculously easy and SO delicious! I love making frittatas as they are a great quick breakfast or brunch option that is loaded with protein, lots of veggies and is super filling. They can easily be prepared ahead of time and reheat so well (they even taste great when served cold). If the veggies listed in the recipe aren’t your favorite, they can easily be swapped out or substituted with others.

Why You’ll Love It:

Simple & Fast: Minimal prep and cook time makes it ideal for busy weeknights.
High Protein: Eggs and feta cheese provide a good dose of protein to keep you feeling full and satisfied.
Versatile: Customize it with your favorite veggies and add-ins (think mushrooms, peppers, onions).
Delicious: A flavorful combination of spinach, tomatoes, and feta cheese that’s sure to please.
Cooked in Cast Iron: Cooking in cast iron skillet adds a delicious crust and imparts a subtle iron flavor to the frittata.

The Secret Addition that Makes The Best Frittata?

Greek yogurt is a foolproof way to guarantee a creamy and delicious texture for your frittata. Too often frittatas can become rubbery or tough if not cooked correctly, but the Greek yogurt adds plenty of moisture and a creaminess that allows frittatas to have a fluffier texture and rich taste. Another bonus: an extra punch of protein too!

Why Cast Iron?

Even Heating: Cast iron distributes heat evenly, ensuring the frittata cooks through perfectly.
Crispy Crust: The skillet gets incredibly hot, resulting in a beautifully browned and crispy crust.
Flavor Infusion: Cast iron imparts a subtle iron flavor to the food, adding a unique depth of taste.
Durability: Cast iron skillets are incredibly durable and can last a lifetime with proper care.
Adds Iron To Diet: Cooking in cast iron can add iron to food. The amount of iron added depends on several factors, including the type of food, how long it’s cooked, and the condition of the cookware. Cast iron can increase the iron content of food by up to 16% compared to non-stick cookware. I love this Lodge cast iron skillet for everyday cooking!

Tips & Variations:

Add-ins: Get creative with your toppings! Try adding chopped mushrooms, diced peppers, onions, or even diced ham or sausage.
Spice it up: Add a pinch of red pepper flakes for some heat.
Make it ahead: Prepare the frittata ahead of time and refrigerate. Reheat gently in the skillet or in the oven.

Spinach, Tomato and Feta Frittata

Print Recipe

Prep Time 10

Cook Time 20

Total Time 30

Servings 4 people

Ingredients

1 Tbsp avocado, corn, or olive oil
1 cup FAGE Total 2% plain Greek yogurt
8 eggs
2-3 cloves garlic minced
2 cups spinach packed and roughly chopped
1/4 cup parsley chopped
1/2 cup feta cheese
1-2 large tomatoes sliced thin

Instructions

Preheat oven to 375 degrees.
Add eggs to medium bowl and whisk well. Add yogurt to eggs and mix until mixed well.
Heat oil in cast-iron skillet or oven-safe pan over medium heat. Add garlic and spinach and sauté until spinach begins to wilt.
Add egg mixture into pan. Fold in feta cheese and parsley. Cook for several minutes while occasionally lightly shaking the pan until the edges begin to set. Turn off and move from heat.
Top with thinly sliced tomatoes and transfer pan to cook in oven for 20 minutes or until set (frittata will puff up).