These stretches will help relieve tension and alleviate discomfort from sitting and working on a computer all day.
Avoid if you have any neck problems
Help loosen tense neck and shoulder muscles with this gentle stretch. Avoid if you have any neck problems
This pose helps to release tension in neck, back and hips.
Shoulder opening option: Clasp hands behind your back and fold. Gently lift arms upwards to intensify stretch.
Open your shoulders and chest as you inhale and broaden your collarbones and exhale to round your spine to gently elongate your spine.
Feel a side body stretch as you alternate side to side.