Yoga blocks can be incredibly helpful for modifying and intensifying your yoga practice. Blocks can make poses more accessible, add support, deepen postures, add challenge and correct alignment.
Under forehead & tailbone: offers support for hips & neck. Massage third eye. Under elbows: Deepens for intense chest and shoulder opening.
Under palms: Helps to decrease pressure on wrists. Under feet: Beneficial to deepen posture.
Under hands: More accessible for those with tight hamstrings. Under feet: Allows you to deepen posture for an intensified stretch.
Under sacrum: Increases spine extension while offering support. ⬆ challenge by lifting a leg or bringing a leg to chest. Between Thighs: Helps strengthen & improve alignment. Add hip raises for challenge.