Mindfulness Books & Tools For Children


In Alphabreaths, children will learn their ABCs and the basics of mindfulness through playful breathing exercises.This is a great book to introduce the basics of breathwork and mindfulness.

Mindfulness Journal For Kids

This mindfulness journal is perfect for encouraging mindfulness in kids. With writing prompts, easy exercises and quotes, it makes mindfulness fun and engaging.

Sitting Still Like A Frog

This book shares simple mindfulness practices to help your child deal with anxiety, improve concentration, and handle difficult emotions. It also includes a 60-minute audio CD of guided exercises.

Mindful Moments Cards

This beautiful card set has 34 easy-to-follow guided mindfulness activities and 22 simple, yet powerful, confidence boosting mantra cards with positive affirmations. A great tool for their mindfulness journey.

I Am Peace

I Am Peace teaches the tenets of mindfulness, encouraging children to breathe, taste, smell, and be present in the here and now. Also includes a guided meditation.

Mindful Maze Set

These maze boards (3 double-sided boards) are a great sensory exercises for calming and refocusing and enforcing mindfulness practices. The finger tracing is great for connecting and pacing out their breath.

The Mindfulness Game

The Mindfulness Game teaches meditation, breathing techniques & social/coping skills that may help heal  stress & anxiety. This is a great option for groups and classrooms.

Breathe Like A Bear 

With adorable illustrations, Breathe Like A Bear has 30 simple, short breathing practices and movements can be performed anytime, anywhere. Beautiful kid-friendly guide to mindfulness.

Find more mindfulness books & ideas on the blog!