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Run Safely
When running outside, it's important to take precautions for safer and more enjoyable outdoor runs. These tips to stay safe on your runs!
It's important to be able to hear and be aware of your surroundings. If using music, keep the volume at a lower level, pop one earbud out or invest in a pair of open-ear headphones that allow you to hear around you.
Wear white or bright-colored clothes so drivers can see you. If running in the early morning, night, or dusk, make sure you have reflective gear on.
Aiming yourself with pepper spray can give you some extra protection. Make sure to know how to use it properly. Clip on personal alarms can be helpful to alert others if needed.
Let someone know where you are running and use GPS tracking on your phone.
Have a check-in system so someone knows you returned safely.
Slip your into your pocket or use an ID tag on your shoe or a bracelet. You never know when you could be injured so having ID is so important so that others can help you if needed.
Avoid dark and desolate areas. Stay on well-lit and populated areas if possible. If able, run during the daylight hours.
Learn basic self-defense. Know the most vulnerable areas of the body (eyes, nose, throat, and knees) and how to protect yourself. If you have a gut feeling that someone is up to no good, trust it