Yoga
Childs Pose
This pose will stretch your spine and relieve tension. It also stretches out your hips, thighs, and lower back. You can place a pillow under your chest, forehead, or thighs for more support.
Sphinx
Stretch the spine by lying on your stomach and keep forearms tucked close to you. On an inhale, gently lift your chest with forearms & palms on the ground Exhale to release.
Cobra
Lie on belly with palms next to you. With an inhale, push through your arms and lift chest. Press hips and legs into the ground. Hold for 10 breaths and lower to the ground. Repeat 2-3x.
Seated Twist
Lengthen the spice while also releasing tension in lower back and hips with this gently twist.
Reclined Pigeon
Pigeon pose helps to release the piriformis muscle which can often compress the sciatic nerve. Lying on your back stabilizes your pelvis and makes this a gentler stretch.
Knees To Chest
Loosen up your back, hips and glutes with this stretch. Lie on your back and bring knees toward chest (keep knees together). To deepen, you can bring your head towards your knees.
Bridge
Bridge pose stretches the spine and boosts circulation. Being on your back with feet towards your hips. Slowly raise your hips from the floor. Hold for a breath and slowly lower back to the floor.