Starting a new workout routine or staying consistent can be tough! Whether it's boredom, slow results or lack of enthusiasm, it can be hard to make an exercise routine a habit.
Exercise doesn't = boring! Find an activity that you enjoy and look forward to doing. Add variety by switching up the activities that you do.
Set realistic goals with clear milestones! Think of goals as building blocks to reach a bigger goal over time. Each mini goal helps you to reach a larger goal.
If you want to run a 5k, start small and work up to larger goals: - Walk/run 1 mile twice weekly for 2 weeks - Walk/run 2 miles twice weekly for 2 weeks - Walk/run 3 miles twice weekly for 2 weeks
Keep your motivation high with rewards when you reach each milestone! Whether it's a new outfit or shoes or simply acknowledging that you're kicking butt, celebrate those wins!
Finding a community with like-minded goals to help keep you accountable! Grab your friends or consider joining clubs to find support.
Scheduling workouts helps to turn exercise into a part of your routine and habit. Signing up for classes in advance helps prevent making excuses.
Change your view on how you view exercise. Instead of thinking of it as something you "have to do",try viewing with an abundance mindset that you "get to do" these things.
There is more to exercise than how you look physically. Instead, focus on how you feel and the success of doing hard things and reaching new milestones.
Life happens. It's okay to take a day off when feeling tired or if you're short on time. Rest and then get back on track when you can. Can't spare an hour? Take a 20 minute walk!