Natural sunlight signals to your brain that it's daytime! Step out for a quick walk or at the least take a few breaths of fresh air in the morning.
Getting into a morning routine of meditation paired with breathwork can help your mind and body awaken while providing a sense of ease.
Pranayama, or breathwork, involved controlling breath in different styles & lengths.
Provide your body with high-nutrient foods (lean proteins, high fiber, healthy fats and plenty of produce) to support your overall wellness and give your body the fuel it needs to stay energized.
By mindful of caffeine consumption and make sure to drink water throughout the day (at least half your weight in ounces)
Making sure your body gets enough rest is paramount for energy! Skip the nighttime phone scrolling and aim for at least 7 hours of shut eye!
Unmitigated stress is an energy zapper! Finding ways to utilize stress effectively or to lessen stress can make a huge impact in your energy levels.
Adding movement throughout your day can be a great way to positively impact your energy levels! Whether you take a walk, do yoga, or dance it out - movement can help create more energy.