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Baked Green Bean Fries with Horseradish Dipping Sauce
Print Recipe
Prep Time
15
minutes
mins
Cook Time
15
minutes
mins
Total Time
30
minutes
mins
Servings
4
servings
Ingredients
Green Bean Fries
1
pound
green beans
freshly cleaned and stems trimmed (you want the green beans slightly damp for dredging)
3
Tbsp
Mazola Corn Oil
1/2
cup
egg whites
1/2
cup
flour
1
cup
Italian panko bread crumbs
1/2
cup
grated parmesan cheese
Horseradish Dipping Sauce
1
cup
Greek Yogurt
2
Tbsp
prepared horseradish
2
Tbsp
Dijon Mustard
1/2 - 1
tsp
honey
1/2
tsp
garlic powder
salt and pepper
to taste
Instructions
Green Bean Fries
Preheat oven to 425°. Lightly coat a baking pan with 1 Tbsp of Mazola Corn Oil.
In large bowl, combine panko bread crumbs, parmesan cheese and 2 Tbsp of Corn Oil. Mix well until oil is mixed in well.
Dredge green beans in flour (I like to toss flour and green beans in zipper plastic storage bag).
In small batches, dip flour dredge beans in egg whites and then dredge with panko/breadcrumb mix.
Place on baking pan in single layers and bake for 15 to 20 minutes or until golden brown. Serve immediately!
Horseradish Dipping Sauce
Mix together Greek yogurt, horseradish, dijon mustard, honey, garlic powder and salt & pepper. Serve with fries!