Cherry Filled Crepes

By |2018-03-18T13:40:40-04:00March 18th, 2018|Uncategorized|

Cherry Filled Crepes - These easy and delicious crepes can be made in just minutes. Made with simple ingredients that are likely in your pantry, makes this a great breakfast or brunch option to make quickly. - Crepe Recipe: flour, salt, eggs, milk, water, butter (melted), Fillings and Toppings: cherry preserves, cookie butter or chocolate [...]

Cinnamon Roll Mug Cake

By |2018-03-14T21:33:46-04:00March 9th, 2018|Uncategorized|

Cinnamon Roll Mug Cake - Craving a yummy, gooey cinnamon roll, but don't feel like baking or ruining your diet? This simple mug cake will satisfy your craving in less than 5 minutes while providing a punch of protein! - vanilla protein powder (equivalent of 31 to 37 grams), coconut flour, baking powder, cinnamon, liquid [...]

Chocolate Banana Protein Mug Cake

By |2018-03-14T21:34:41-04:00March 9th, 2018|Uncategorized|

Chocolate Banana Protein Mug Cake - Satisfy sweet cravings with this simple low sugar, high protein mug cake! Can be served as a dessert, snack or even a great breakfast option! - NOW Dutch Chocolate Whey Protein, banana (small and mashed), baking powder, unsweetened cocoa powder, egg white (equivalent of one egg white), milk , [...]

Red Wine Hot Chocolate

By |2016-12-02T21:42:00-04:00December 2nd, 2016|Uncategorized|

Red Wine Hot Chocolate - Sweet and decadent, this drink is perfect for celebrating the holidays! - Unsweetened dark cocoa powder, white granulated sugar, red wine, milk, salt , cinnamon (optional), marshmallows (optional), Mix cocoa powder, sugar, salt and cinnamon together.; Add in 3-4 tablespoons of milk to dry mixture until well mixed. Add remaining [...]

Cheesy Mac & Cheese Ham Pie Casserole

By |2016-10-24T23:52:33-04:00October 24th, 2016|Uncategorized|

Cheesy Mac & Cheese Ham Pie Casserole - Everyone loves macaroni and cheese, but this variation adds a pop of savory flavor. Loaded with tasty ham, broccoli and extra cheese, this one is sure to be a hit with the whole family. - Macaroni & Cheese, broccoli florets, diced ham, butter, eggs, cheddar cheese (shredded), [...]

Breastmilk Boosting Blueberry Smoothie

By |2016-09-04T18:06:40-04:00September 4th, 2016|Uncategorized|

Breastmilk Boosting Blueberry Smoothie - A easy and tasty smoothie full of nutrients and oats to help boost your breastmilk supply. Adding in Premama Lactation packet adds extra vitamins and essential supplements to support breast milk production. - blueberries (fresh or frozen), oats, greek yogurt, milk, Premama Lactation, Add all ingredients into a blender and [...]

Crispy Baked Ravioli with Dipping Sauce

By |2016-08-08T14:37:17-04:00August 8th, 2016|Uncategorized|

Crispy Baked Ravioli - This quick and easy recipes makes delicious ravioli that has a satisfying crunch and gooey cheesy center. Perfect for serving alongside marinara sauce for a quick and savory appetizer! Baking them rather than frying them cuts down significantly on fat and calories. - frozen ravioli (any variety), egg, milk, breadcrumbs, Parmesan [...]

Orange Cream & Pineapple Protein Popsicles

By |2016-07-12T01:18:38-04:00July 12th, 2016|Uncategorized|

Orange Cream Protein Popsicles - A sweet, cool treat that's perfect for a recovery treat after a hot and sweaty summer workout. - Orange Cream Protein Powder, milk, pineapple chunks (in juice) (and juice), water, Blend all ingredients in a blender. ; Pour into popsicle molds and freeze for 4 hours. ; -