Whether you work from home or spend hours a day at work in front of a computer, sitting and working on a computer most of the day can cause some serious havoc on our posture and create tension which leads to aches and pains. While the pandemic may be coming to an end, many of [...]
The pandemic has been a once in a lifetime (hopefully) experience that’s unlike anything we’ve ever seen before. Throughout the past year, many of us have missed out...
I’ve partnered with I Vaccinate to share my story and this content is sponsored by I Vaccinate. With the school year coming to an end, summer is right around the corner. After a tumultuous year, I think it’s safe to say that we’re all hopeful for a fun, light-hearted and adventurous summer. This past year [...]
A healthy and meaningful pre-bedtime wind down routine can do wonders for helping you lull off to sleep faster and help provide a more restful and deep sleep.
Over the past 12 months, one of our biggest focuses has been protecting and improving our health, especially while our country is still dealing with the effects of the COVID-19 pandemic.
When it comes to improving health, we all know that staying active and exercising improves your health, but what you fuel your body with can be just as important.
While we all know the basic steps to take to keep your immune system healthy, there are many other things that you can do on a daily basis to help support your immune system health.
Disclosure: This post is sponsored by DEA Drug Take Back Day. Anyone else find that they are organizing and cleaning all the things with so much time being spent at home due to our current lifestyle? You're not alone! I've been burning off all this nervous energy and anxiousness, by cleaning out all the cupboards, [...]
When most people think about dental health, they immediately envision white, cavity free teeth. While that's definitely something to aim for, it is just as important to consider gum health.