I like to put together a flu kit at the start of the fall season so that we have everything we need to get back to feeling better quickly and to stop the spread throughout our home.
Mindfulness is a wonderful practice that can bring awareness and attention to the present moment. In children this practice is especially beneficial as it provides children with tools to help them regulate their emotions, focus attention, facilitate empathy and compassion and increase happiness. I've rounded up some of my favorite books and resources that are [...]
If you are having trouble sleeping, then yoga may be the answer! Yoga is a great way to relax and can help you fall asleep faster. It has been shown that practicing yoga before bedtime can improve sleep quality for up to 6 months after just one month of practice. The best part about it? [...]
Whether you work from home or spend hours a day at work in front of a computer, sitting and working on a computer most of the day can cause some serious havoc on our posture and create tension which leads to aches and pains. While the pandemic may be coming to an end, many of [...]
The pandemic has been a once in a lifetime (hopefully) experience that’s unlike anything we’ve ever seen before. Throughout the past year, many of us have missed out...
I’ve partnered with I Vaccinate to share my story and this content is sponsored by I Vaccinate. With the school year coming to an end, summer is right around the corner. After a tumultuous year, I think it’s safe to say that we’re all hopeful for a fun, light-hearted and adventurous summer. This past year [...]
A healthy and meaningful pre-bedtime wind down routine can do wonders for helping you lull off to sleep faster and help provide a more restful and deep sleep.
Over the past 12 months, one of our biggest focuses has been protecting and improving our health, especially while our country is still dealing with the effects of the COVID-19 pandemic.
When it comes to improving health, we all know that staying active and exercising improves your health, but what you fuel your body with can be just as important.