Mindful Eating: 4 Ways To Get Started

By |2018-08-22T14:08:58+00:00August 20th, 2018|health|

Mindful eating is a topic that has had a lot of buzz the last few years, especially as health and fitness has taken a more holistic or natural approach. Mindful eating (also known as intuitive or intentional eating)...

How To Battle Mommy Brain Fog

By |2018-08-30T10:12:32+00:00July 23rd, 2018|health|

This post is sponsored by Zynga, but the content and opinions expressed here are my own. I remember always hearing the jokes about mom brain prior to having kids, but never fully realized just how real it is until finally having my own! While the worst of it seems to be that first year after [...]

How To Support Gut Health In One Minute A Day

By |2018-06-13T20:28:41+00:00June 13th, 2018|health|

This post is sponsored by Activia but the content and opinions expressed here are my own. With a to-do list that is never-ending, I always try to make sure that my health (and the health of my family) is at the top of the list. One major area that I've been focusing on lately is [...]

Get Moving With Yoga For Kids: Nature Themed Poses

By |2018-06-07T13:17:00+00:00June 7th, 2018|health|

Summertime means non-stop play for my kiddos. I feel like we are always on the move and looking for fun and new activities. My children have grown up watching me go to yoga classes and over the last year, their interest in yoga has grown immensely. I absolutely love seeing their world open up to [...]

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