Want to run a 5k? Tips for Running Your First 5k
For many, running a 5k is often the first running race that they will try! I remember running my first 5k and feeling so nervous and intimidated, but...
13 Ways To Add Mindfulness Into Your Daily Routine
Fortunately taking a few moments of mindfulness daily can be a wonderful way to breathe calm, ease and energy into our lives. Keep reading as I’m sharing 13 ways to weave mindfulness...
New Year, New Goals | Reach Your Goals With These Helpful Products
It's hard to believe that we're nearly halfway through the first month of 2022! I love taking the first month of the year to think about...
Sick Kit Checklist & Why You Should Get a Flu Shot
I like to put together a flu kit at the start of the fall season so that we have everything we need to get back to feeling better quickly and to stop the spread throughout our home.
14 Wonderful Mindfulness Books & Tools for Kids
Mindfulness is a wonderful practice that can bring awareness and attention to the present moment. In children this practice is especially beneficial as it provides children with tools to help them regulate their emotions, focus attention, facilitate empathy and compassion and increase happiness. I've rounded up some of my favorite books and resources that are [...]
7 Restorative Yoga Poses to Help You Sleep Better
If you are having trouble sleeping, then yoga may be the answer! Yoga is a great way to relax and can help you fall asleep faster. It has been shown that practicing yoga before bedtime can improve sleep quality for up to 6 months after just one month of practice. The best part about it? [...]
Chair Yoga Stretches You Can Do At Your Desk
Whether you work from home or spend hours a day at work in front of a computer, sitting and working on a computer most of the day can cause some serious havoc on our posture and create tension which leads to aches and pains. While the pandemic may be coming to an end, many of [...]
Playing Catchup Post-Covid: Here’s What You May Have Missed
The pandemic has been a once in a lifetime (hopefully) experience that’s unlike anything we’ve ever seen before. Throughout the past year, many of us have missed out...
Summer Safety Checklist For Families
I’ve partnered with I Vaccinate to share my story and this content is sponsored by I Vaccinate. With the school year coming to an end, summer is right around the corner. After a tumultuous year, I think it’s safe to say that we’re all hopeful for a fun, light-hearted and adventurous summer. This past year [...]
Bedtime Wind Down Routine & Sleep Tips for Adults
A healthy and meaningful pre-bedtime wind down routine can do wonders for helping you lull off to sleep faster and help provide a more restful and deep sleep.
