When most people think about dental health, they immediately envision white, cavity free teeth. While that's definitely something to aim for, it is just as important to consider gum health.

The midday slump can be a real downer sometimes and that crushing fatigue can often strike out of nowhere. While I'm a big fan of the afternoon nap...

When it comes to saving money on prescription medications, there are some simple steps that you can take to cut costs on your medications.

Switching to an at-home routine was daunting and overwhelming at first. The good news is that there are so many options out there to continue with healthy habits and exercising.

I've rounded up a few of my favorite fun exercises and activities for family fitness! These family-friendly workout ideas that will have you laughing, sweating and making fun memories along the way.

I've always struggled with sticking to a vitamin and supplement routine, but was determined to make it happen this year. I'm sharing 6 simple tips that were super helpful in sticking to and starting a supplement routine.

Cold and flu season is officially here and it's on track to be one of the worst in decades. I'm sharing the most common medicine mistakes that parents make and...

While I'm not a huge resolution setter, I do love taking the beginning of a new year to reflect on the past year.

I remember the first time that I had an asthma attack. It was in my early years of college and I was out on a training run for an upcoming race. I was several miles into my run...

While you can’t completely prevent breast cancer, there are certain risk factors and prevention steps that you can take that may reduce your risk of breast cancer.