Why I Vaccinate My Children

By | 2018-04-12T14:00:10+00:00 April 10th, 2018|health|

I’ve partnered with I Vaccinate to share my story and this content is sponsored by I Vaccinate. Hey lovely mamas! Today I'm venturing into a topic that tends to spur a lot of debate and with very strong opinions: vaccines. Before I get too far into it, I ask that we all remain respectful and [...]

April Natural Health and Beauty Favs!

By | 2018-04-09T11:59:44+00:00 April 8th, 2018|beauty, health|

I was recently sent a bunch of amazing goodies from brands that were part of ShiftCon 2018 to test out and review! The amazing products range from health and beauty products, healthy and wholesome yummies, a scoby to make my own Kombucha and so much more. I wanted to share a few of my absolute [...]

The Best Technology That Can Improve Your Health

By | 2018-02-20T10:23:41+00:00 February 14th, 2018|health|

Thank you Nokia for sponsoring this post. Visit the Nokia Body+ site for more info and start the new year off right! Technology has unfairly received a lot of flack when it comes to our health. Too often we are buried deep into our phone and laptops which can lead to a more sedentary lifestyle. [...]

11 Bad Habits That Can Harm Your Heart + How to Break Them

By | 2018-02-07T14:03:05+00:00 February 2nd, 2018|health|

When most people think about heart disease, they believe that it mostly affects men. For too long, heart disease has been thought of as a man's disease. The fact is that heart disease is the leading cause of death for women. Despite that scary statistic, there are many steps and actions that you can take [...]

4 Things I’m Giving Up For A Happier Year

By | 2018-01-22T20:33:10+00:00 January 20th, 2018|health|

As I've gotten older, I've realized that sometimes less is more. As the new year approached, I thought long and hard about the things that I wanted for this year and about the things that were only going to hold me back from having 2018 be the best year possible. This year I'm letting go [...]

How to Rock Your New Year’s Goals

By | 2017-12-31T14:29:30+00:00 December 31st, 2017|health|

This post was sponsored by ZonePerfect®, but all opinions are our own. With 2017 coming to a close, New Year's resolutions and goals are on the minds of many people. I know that I always enjoy taking the new year as a chance to reflect on the year that has passed and set new goals [...]

Clever Ways to Teach Your Child to Blow Their Nose

By | 2018-01-02T09:01:35+00:00 December 30th, 2017|health|

    Winter has made its cold and snowy arrival and with it comes flu and cold season! Welcome to runny noses, coughing, sneezing, headaches, chills, fevers...and all those other yucky and uncomfortable symptoms. With our oldest starting preschool soon, we anticipate having lots of illness running rampant through our home this year so we've [...]

7 Ways to Mindfully De-Stress Your Body and Mind

By | 2017-11-17T11:19:00+00:00 November 17th, 2017|health|

Everyday life is busy and now that the holidays are quickly approaching stress begins to climb for most of us. We're making lists, planning menu's, hopping from one holiday party to the next, writing Christmas cards, shopping, and the list continues. While stress can be good in small amounts, more often than not it can [...]

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