Mindful eating is a topic that has had a lot of buzz the last few years, especially as health and fitness has taken a more holistic or natural approach. Mindful eating (also known as intuitive or intentional eating)...

I feel like one of the hardest things to deal with as you age are the stereotypes that surround it and how limiting they can be if you let them take hold. How many times have you heard someone say...

This post is sponsored by Zynga, but the content and opinions expressed here are my own. I remember always hearing the jokes about mom brain prior to having kids, but never fully realized just how real it is until finally having my own! While the worst of it seems to be that first year after [...]

Fun fact: Prior to this stay-at-home mom gig and blogger life, I used to work as a pharmacy technician and was a public health graduate.

Since I live in a state in which it can be freezing cold and cloudy much of the year, I soak up these warm, sunny summer months as much as I can. This time of year, I spend the majority of my days outside.

One of my favorite things about warmer weather months is that I can finally get outside more. In the summer months, it's not unusually for me to jump on my bike and cycle up to my yoga classes daily. I absolutely love being able to get some extra activity, fresh air and add some cycling to my daily routine.

This post is sponsored by Activia but the content and opinions expressed here are my own. With a to-do list that is never-ending, I always try to make sure that my health (and the health of my family) is at the top of the list. One major area that I've been focusing on lately is [...]

Summertime means non-stop play for my kiddos. I feel like we are always on the move and looking for fun and new activities. My children have grown up watching me go to yoga classes and over the last year, their interest in yoga has grown immensely. I absolutely love seeing their world open up to [...]

Have you heard about the collagen superfood craze yet? If not, you need to! For years I've heard amazing things about collagen, especially when it comes to skin health and appearance. In years past, the use of collagen