Home2018-04-12T22:14:55-04:00

Take Care of your Heart Health

Life is busy and the thought of squeezing another appointment into your calendar is daunting, but YOU matter too. Your health is just as important as everyone else in your family. You can’t take care of others if you’re not healthy.

How To Raise Earth-Friendly Kids

As parents, there are many things that we can do daily to help show are children how to be more eco-conscious and how their actions and choices have an effect on the world about them. Good habits start early!

Lemon Herb Quinoa Salad

This zesty herb and lemon quinoa salad is perfect for to pair with summer BBQ meals! Tri-color quinoa, a lemon herb seasoning and plenty of fresh veggies combine for a light, cool and delicious salad to enjoy all summer long.

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About

I’m Amber, a 30 something year old wife and mama. I have two wonderful children, Aiden and Brielle, and an incredibly supportive and hardworking husband. I live in Fenton, Michigan and am a Central Michigan University alumni where I studied public health education and health promotion. I’m fueled by coffee, re-energized with yoga, love a good mind-clearing run, gardening, creating recipes in the kitchen and unwinding with a glass of wine.

Most of my days are spent in graphic tee’s, a top knot and yoga pants, playing cars, babywearing, kissing boo boo’s and cleaning sticky fingers and faces. Despite some days being tedious and draining, I wouldn’t trade it for the world as this time is fleeting and so very precious. I strive to teach my children kindness, acceptance and to value others differences, especially in these tumultuous time. I believe that more kindness and empathy can do this world a lot of good and much of that starts at home with our children.