Small Everyday Changes To Help Reduce Your Cancer Risk + Healthy Snack Idea
Cancer is one of those diagnoses that I think that most of us have been affected by in one way or another. 1 in 3 people will be diagnosed with cancer at some point in their lives which is a pretty staggering and scary statistic.
My Family And I Can’t Get Enough Of HelloFresh
Do you feel like every time you go on Facebook, you’re bombarded with meal-kit subscription ads? Okay, you know I love food, so maybe it’s just me! I’ve always been intrigued by the meal kits [...]
30 Minute Healthy One-Pot Creamy Chicken Chili
This creamy chicken chili embodies all the essentials for a smack-your-lips-good and slurp up every last drop chili: Bold flavors, perfectly cooked beans, hearty serving of protein from the chicken, just the right amount of kick, creamy base and plenty of delicious toppings!
Pub-Style Beer Cheese Dip
The biggest game of the year is around the corner and I can't wait to share one of my favorite recipes with you! When it comes to tailgates and football parties, I'm all about the food.
11 Soothing Habits For Better & Deeper Sleep
While we can't control all the factors that can effect our sleep (ahem, hungry babies and crying toddlers), there are many healthy and simple habits that we can add to our routines to work towards falling asleep quicker.
How I’m Taking Control Of My Sexual Health (And Why You Should Too)
In honor of January being Cervical Health Awareness Month I wanted to share about the importance of making sure to have a routine HPV test, including why it's so important and ways in which you can have it done regardless...
About
I’m Amber, a 30 something year old wife and mama. I have two wonderful children, Aiden and Brielle, and an incredibly supportive and hardworking husband. I live in Fenton, Michigan and am a Central Michigan University alumni where I studied public health education and health promotion. I’m fueled by coffee, re-energized with yoga, love a good mind-clearing run, gardening, creating recipes in the kitchen and unwinding with a glass of wine.
Most of my days are spent in graphic tee’s, a top knot and yoga pants, playing cars, babywearing, kissing boo boo’s and cleaning sticky fingers and faces. Despite some days being tedious and draining, I wouldn’t trade it for the world as this time is fleeting and so very precious. I strive to teach my children kindness, acceptance and to value others differences, especially in these tumultuous time. I believe that more kindness and empathy can do this world a lot of good and much of that starts at home with our children.