Pumpkin Spice Oatmeal Energy Balls

By |2021-11-11T10:06:17-05:00November 10th, 2021|

Pumpkin Spice Oatmeal Energy Balls - These pumpkin oatmeal balls are so darn delicious, made with all natural ingredients and take less than 10 minutes to make a big batch! - rolled oats , chocolate chips (mini's work best), canned pumpkin puree, nut or seed butter (peanut butter is my favorite), maple syrup, vanilla extract, [...]

Apple Crisp Crumble Bars

By |2021-09-28T13:36:46-04:00September 27th, 2021|

Apple Crisp Crumble Bars - Indulge in some sweet fall flavors with these delicious apple crisp crumble bars. These crumbles bars are made with better-for-you ingredients of fresh-picked apples, pecans, oats and coconut oil. The soft cinnamon apple filling pairs perfectly with a crumbly oat topping for a delicious treat! - Crust and Crumb Topping: [...]

Lightened Up Lemon & Raspberry Yogurt Tart

By |2021-02-21T21:01:49-05:00February 21st, 2021|

Light Lemon Yogurt Tart - These lightened up lemon & raspberry yogurt tart is the perfect light treat! The no bake sweet and tangy yogurt based filling is made with a few simple ingredients and nestled in a delicious, nutty almond crust. Top with juicy raspberries and you have an easy, beautiful and delicious dessert [...]

Blueberry Oatmeal Bake

By |2020-12-30T09:46:24-05:00December 30th, 2020|

Blueberry Oatmeal Bake - - rolled oats, nuts (walnuts or pecans, toasted), cinnamon, baking powder, nutmeg, dash of salt, milk, maple syrup, eggs, coconut oil (melted), vanilla extract, blueberries (fresh or frozen), , Preheat oven to 350º. Grease a 8x8 or 11x7 pan. ; When oven has reached 350º, place nuts on a baking sheet [...]

Vanilla Almond Protein Granola

By |2020-08-28T20:55:31-04:00August 28th, 2020|

Vanilla Almond Protein Granola - Rolled oats, almond butter, protein powder and nuts combine for a decadent healthy treat! This crunchy protein packed granola is the perfect topping for yogurt parfaits and smoothie bowls! - almond butter, honey (can substitute with maple syrup), vanilla extract, rolled oats, puffed rice cereal, almonds (chopped or whole), Biochem [...]

Almond Coffee Protein Balls

By |2020-08-03T13:37:05-04:00August 3rd, 2020|

Almond Coffee Protein Balls - - almond butter, Biochem Whey Isolate Protein in Coffee, vanilla extract, honey ((for keto, substitute with 1/3 cup powdered erythritol)), , Mix all ingredients together in bowl until well mixed. If mixture is too dry (depends heavily on how oily your nut butter is), add a tablespoon of almond butter [...]

Healthy Coconut Granola

By |2020-01-15T09:18:33-05:00January 3rd, 2020|

Healthy Coconut Granola - This delicious and low sugar granola is loaded with so much nutty and coconut goodness! So simple to make and a fraction of the sugar (and cost) when compared to most store-bought brands. Lovely to sprinkle on top of Greek yogurt! - oats, slivered or chopped almonds, pumpkin seeds (can substitute [...]

Chocolate Peppermint Pretzel Bark

By |2019-12-04T13:17:26-05:00December 4th, 2019|

- This chocolate peppermint pretzel bark is the perfect mix of sweet and salty with a satisfying crunch! With only a handful of ingredients, this simple and festive recipe is perfect for gifting during the holidays! - semi-sweet chocolate chips, coconut oil, vanilla extract, FitJoy Pretzels (broken into large pieces), candy canes (broken into [...]

Blueberry Cheesecake Frozen Yogurt

By |2019-07-21T15:19:15-04:00July 21st, 2019|

- - plain Greek yogurt, sugar, cream cheese (softened), vanilla extract , lemon juice, blueberries (roughly chopped), graham crackers (crumbled in small pieces), Combine sugar, Greek yogurt, cream cheese, vanilla extract and lemon juice into large bowl and mix on low speed with a hand mixer until sugar dissolves.; Turn on ice cream machine [...]

Strawberry Greek Yogurt Ice Cream Sandwiches

By |2019-04-29T21:35:10-04:00April 16th, 2019|

Strawberry Greek Yogurt Ice Cream Sandwiches - - FAGE Total 2% Plain Greek Yogurt, Whipped Cream (light), strawberries (diced into small pieces), vanilla extract, honey (optional, to taste), graham crackers, , Line a casserole or baking dish with parchment paper.; In medium bowl, add yogurt, strawberries, vanilla extract and honey (optional). Mix well.; Fold in [...]

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