Cookies and Cream High Protein Frappe

By |2022-08-30T10:48:09-04:00July 30th, 2019|Uncategorized|

Cookies and Cream High Protein Frappe This high protein creamy, delicious frappe is packed with beneficial protein and fiber! Great midday healthy treat, or a great option for a pre or post-workout snack! 3/4 cup cold brew coffee1/3 cup vanilla almond milk (or milk of choice)1 FitJoy Grain-Free Protein Bar (Cookies and Cream)couple handfuls of [...]

Blueberry Cheesecake Frozen Yogurt

By |2023-03-09T10:35:44-05:00July 21st, 2019|food|

I can't wait to share this recipe for blueberry cheesecake frozen yogurt with you all today, especially in honor of National Ice Cream day!! While it's technically not ice cream, frozen yogurt is a close enough contender and this is so yummy you won't even know it's frozen yogurt anyways. ;) This blueberry cheesecake [...]

Blueberry Cheesecake Frozen Yogurt

By |2022-08-30T10:48:16-04:00July 21st, 2019|Uncategorized|

Blueberry Cheesecake Frozen Yogurt 3 1/2 cups plain Greek yogurt3/4 cup sugar8 oz cream cheese (softened)1/2 Tbsp vanilla extract 1/2 Tbsp lemon juice1 1/2 cup blueberries (roughly chopped)6 crackers graham crackers (crumbled in small pieces) Combine sugar, Greek yogurt, cream cheese, vanilla extract and lemon juice into large bowl and mix on low speed with [...]

Take Care of your Heart Health

By |2019-07-15T15:09:15-04:00July 15th, 2019|health|

Life is busy and the thought of squeezing another appointment into your calendar is daunting, but YOU matter too. Your health is just as important as everyone else in your family. You can’t take care of others if you’re not healthy.

How To Raise Earth-Friendly Kids

By |2019-07-07T14:03:20-04:00July 7th, 2019|family|

As parents, there are many things that we can do daily to help show are children how to be more eco-conscious and how their actions and choices have an effect on the world about them. Good habits start early!

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