Cookies and Cream High Protein Frappe This high protein creamy, delicious frappe is packed with beneficial protein and fiber! Great midday healthy treat, or a great option for a pre or post-workout snack! 3/4 cup cold brew coffee1/3 cup vanilla almond milk (or milk of choice)1 FitJoy Grain-Free Protein Bar (Cookies and Cream)couple handfuls of [...]
As parents you do everything you can to keep your family happy, healthy and safe every single day. It’s just as important to ensure that you can do so in the event of an untimely death.
These are a few of our favorite trampoline games and activities that we love to do as a family. They are fun, simple and perfect for young children.
I can't wait to share this recipe for blueberry cheesecake frozen yogurt with you all today, especially in honor of National Ice Cream day!! While it's technically not ice cream, frozen yogurt is a close enough contender and this is so yummy you won't even know it's frozen yogurt anyways. ;) This blueberry cheesecake frozen [...]
Blueberry Cheesecake Frozen Yogurt 3 1/2 cups plain Greek yogurt3/4 cup sugar8 oz cream cheese (softened)1/2 Tbsp vanilla extract 1/2 Tbsp lemon juice1 1/2 cup blueberries (roughly chopped)6 crackers graham crackers (crumbled in small pieces) Combine sugar, Greek yogurt, cream cheese, vanilla extract and lemon juice into large bowl and mix on low speed with [...]
Life is busy and the thought of squeezing another appointment into your calendar is daunting, but YOU matter too. Your health is just as important as everyone else in your family. You can’t take care of others if you’re not healthy.
One of our family favorites are these BBQ Chicken Tacos with Roasted Corn & Black Bean Salsa. These tacos combine delicious BBQ chicken with a fresh corn and black bean salsa that has so many delicious flavors.
When you’re a mom, more often than not, you fall pretty low on your own priority list. Between juggling kids, being a wife, and all of the things that go along with it, you can sometimes forget to take care of yourself. And although I really wouldn't have it any other way, it’s nice to [...]
Grilled Hawaiian chicken and pineapple sandwiches are super easy to make, take less than 30 minutes and oh-so-good for a yummy family dinner or BBQ! They are the perfect combination of sweet and smoky for a great summer inspired meal!
As parents, there are many things that we can do daily to help show are children how to be more eco-conscious and how their actions and choices have an effect on the world about them. Good habits start early!