Unless you’ve been living under a rock, you’ve likely heard about CBD. CBD hemp extract, or Cannabidiol, is a non-psychoactive product of industrial hemp that supports total body wellness. I’m a pretty skeptical person when it comes to a lot of health and supplement hype...
Today I wanted to share one of my all-time favorite pizza combinations: Grilled Flatbread Pesto Margherita Pizza! While traditional margherita pizza is made with a tomato sauce, we occasionally substitute a pesto sauce and it adds...
I’m always looking for new ways to eat healthy meals that are more than just a boring salad. But between work and being a mom, trying to find healthy options that don't take a ton of time to prepare can prove to be rather tricky. I’m a huge fan of anything that allows me to [...]
I've put together a list of some of my all-time favorite spa-like products to take all the guess work out of planning a super simple, but totally posh spa night in the comfort of your own home.
This recipe for Greek yogurt ice cream sandwiches made with Greek yogurt and fresh strawberries is a healthier, lighter and more wholesome alternative than store-bought ice cream bars, easy to make and they taste SO good!
It's estimated that, by weight, there could be more plastic than fish in the ocean by 2050, if recent trends continue. The small steps that we take in our everyday habits and routines can lead to long-term improvements, especially if more people join in on more sustainable and conservational practices.
Often the air inside your home is of worse quality than the air outside. These simple tips can easily be implemented to improve the air quality in your home to breathe a little easier.
Having nutritious foods organized and prepared as well as fewer processed foods in our home sets us up for success. Less temptation leads to better choices in our day-to-day lives for a happier and healthier spring!
Throughout the years I’ve jumped from one sport to another: running, yoga, weightlifting, rock climbing…you name it, I’ve probably done it. I love to sweat, push myself hard, the feel good buzz of a great sweat session and I especially love my workout clothes! I’m always trying to find great athleisure wear that doesn’t break [...]
I’m all about everything in moderation, but one thing I’m super strict about is getting enough water. I try to drink at least eight glasses a day, and always feel so much better when I do. Even though I feel less bloated and have more energy when I am hydrated, I sometimes find it hard [...]
