It's estimated that, by weight, there could be more plastic than fish in the ocean by 2050, if recent trends continue. The small steps that we take in our everyday habits and routines can lead to long-term improvements, especially if more people join in on more sustainable and conservational practices.
Often the air inside your home is of worse quality than the air outside. These simple tips can easily be implemented to improve the air quality in your home to breathe a little easier.
Having nutritious foods organized and prepared as well as fewer processed foods in our home sets us up for success. Less temptation leads to better choices in our day-to-day lives for a happier and healthier spring!
Galveston has a unique charm, many family-friendly attractions, drool-worthy food, and the picturesque white sand coastline takes your breath away. When you put all of that together, Galveston Island makes an amazingly fun and relaxing family vacation.
Greek yogurt is super versatile when it comes to all styles of cooking and types of meals. Greek yogurt is often a great substitute for higher calorie and fat ingredients allowing you to make everyday meals healthier, plus it can add amazing flavor to your meals.
March is National Nutrition Month and I always feel like it's such a perfect time of year to focus a bit more on our nutrition!
This brownie batter chocolate hummus is so darn delicious that you won't believe how easy it is to make! Not only is it delicious, but it's a great healthier snack option that satisfies a sweet tooth guilt-free.
Cancer is one of those diagnoses that I think that most of us have been affected by in one way or another. 1 in 3 people will be diagnosed with cancer at some point in their lives which is a pretty staggering and scary statistic.
Do you feel like every time you go on Facebook, you’re bombarded with meal-kit subscription ads? Okay, you know I love food, so maybe it’s just me! I’ve always been intrigued by the meal kits because they seem such a great option for trying out new cuisines without spending too much money on take-out and [...]