This post is sponsored by Activia but the content and opinions expressed here are my own. With a to-do list that is never-ending, I always try to make sure that my health (and the health of my family) is at the top of the list. One major area that I've been focusing on lately is [...]
Everyone always told me that siblings can be complete opposites, and when it comes to my kiddos that certainly is true. My first child ate anything and everything that we put on his plate. However, our second has been a battle of wills when it comes to eating right from the start.
Summertime means non-stop play for my kiddos. I feel like we are always on the move and looking for fun and new activities. My children have grown up watching me go to yoga classes and over the last year, their interest in yoga has grown immensely. I absolutely love seeing their world open up to [...]
True confession: I'm a chips and salsa addict. While I eat healthy most of the time, give me a bag of tortilla chips (make them the lime ones and I'll be your bff) and some salsa and I can't stop myself from wanting to down the whole thing. There's no shame in chip eating and [...]
I'm a bit of a yoga junkie so when I was invited out to the check out The Space and The Fuel at Green Oak Village Place in Brighton, I couldn't wait to go.
Have you heard about the collagen superfood craze yet? If not, you need to! For years I've heard amazing things about collagen, especially when it comes to skin health and appearance. In years past, the use of collagen
We had our first week of scorching summer weather and it has had me craving all the cold and refreshing foods. Nothing says summer like a fresh and healthy egg salad bursting at the seams with seasonal ingredients with a mediterranean twist!
Who's ready for summertime? I love how life in the summer slows down a bit. We pause more and take in the weather and savor every day of sunshine.
This post has been sponsored by Sabre. All thoughts and opinions are my own. Warmer weather and longer days make it the perfect time to finally move your running outdoors. I don't know about you, but running on the dread-mill bores me to tears, while running outdoors motivates me and makes running feel so much [...]
May is finally here! The sun is shining, flowers are blooming and it's time to celebrate Her Health Month!