To keep your immune system running optimally, there are plenty of lifestyle choices you can make to help bolster your immune system to ward off nasty bugs and germs.

Essential oils are great to be used for a varying amount of reasons and places, but adding the use of essentials oil to your yoga practice is a great way to enhance your yoga practice.

This post includes affiliate links and sponsored content. All thoughts and opinions are my own.  It's officially the holiday season and I'm starting off the season with my fitness gift guide! This guide has something for every fitness fanatic on your list whether they're runners, yogis, weightlifters, or a gym rat! I've included some of [...]

As parents, our children's safety is always our number one priority. When our children are sick, we immediately feel that urge to nurture and get them back to their healthy selves, so often we rush and do everything we can do facilitate and speed up that process.

Mindful eating is a topic that has had a lot of buzz the last few years, especially as health and fitness has taken a more holistic or natural approach. Mindful eating (also known as intuitive or intentional eating)...

I feel like one of the hardest things to deal with as you age are the stereotypes that surround it and how limiting they can be if you let them take hold. How many times have you heard someone say...

This post is sponsored by Zynga, but the content and opinions expressed here are my own. I remember always hearing the jokes about mom brain prior to having kids, but never fully realized just how real it is until finally having my own! While the worst of it seems to be that first year after [...]

Fun fact: Prior to this stay-at-home mom gig and blogger life, I used to work as a pharmacy technician and was a public health graduate.

Since I live in a state in which it can be freezing cold and cloudy much of the year, I soak up these warm, sunny summer months as much as I can. This time of year, I spend the majority of my days outside.

One of my favorite things about warmer weather months is that I can finally get outside more. In the summer months, it's not unusually for me to jump on my bike and cycle up to my yoga classes daily. I absolutely love being able to get some extra activity, fresh air and add some cycling to my daily routine.