7 Ways to Mindfully De-Stress Your Body and Mind

By | 2017-11-17T14:25:53+00:00 November 17th, 2017|health|

Everyday life is busy and now that the holidays are quickly approaching stress begins to climb for most of us. We're making lists, planning menu's, hopping from one holiday party to the next, writing Christmas cards, shopping, and the list continues. While stress can be good in small amounts, more often than not it can [...]

Keeping Your Family Active and Healthy This Fall

By | 2017-11-10T20:52:19+00:00 October 30th, 2017|health|

Although the cooler temperatures make me feel like hibernating on the couch with a fuzzy blanket, my kiddos are still full of SO much energy. This time of year is always a tough one for me because while I feel the lack of energy due to cooler weather and shorter days, I don't want to [...]

11 Tips to Find Time To Exercise & Become a Fit Mom

By | 2017-09-25T17:03:49+00:00 September 19th, 2017|health|

This post is sponsored advertising content by Sargento Foods.  It's hard enough to start an exercise routine for anyone, but mix in the stress and exhaustion of motherhood plus everyday tasks and it can feel like there is no time for mom to get a sweat session in. I've fallen into the habit of finding [...]

Smart Snack Tips to Power Your Day

By | 2017-09-08T12:39:06+00:00 August 21st, 2017|food, health|

This post is sponsored advertising content by Sargento Foods.  Anyone else feel like the days are literally flying by?! Between summertime fun, living that mom life, blogging, staying active, traveling, keeping our house somewhat clean, prepping for preschool and the never-ending list of things to do, staying focused and energized is of sky-high importance to [...]

Sun Protection 101: Sun Safety For Children

By | 2017-08-17T20:16:20+00:00 August 14th, 2017|health|

Did you know that just 5 sunburns before the age of 20 can increase the risk of melanoma by more than 80%? Pretty scary, right?! I know that I've failed myself when it comes to sun safety, especially in my younger years when you think you're invincible and strive for that deep dark tan. Now [...]

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