Have you heard about the collagen superfood craze yet? If not, you need to! For years I've heard amazing things about collagen, especially when it comes to skin health and appearance. In years past, the use of collagen
I don't know about you, but doctor appointments are a pain with kids in tow. Trying to keep them entertained, happy and out of everything while waiting to be seen is exhausting, I always forget to ask the doctor questions and feel like I only hear about 50% of what they say because I'm so [...]
We had our first week of scorching summer weather and it has had me craving all the cold and refreshing foods. Nothing says summer like a fresh and healthy egg salad bursting at the seams with seasonal ingredients with a mediterranean twist!
This healthy greek egg salad is perfect for summer gatherings, BBQ's and is a great option for a quick and healthy lunch or dinner in a pinch. Hard boiled eggs, garbanzo beans, ripe juicy tomatoes, crisp cucumbers, feta cheese and olives are tossed in a tangy homemade vinaigrette Greek dressing for the perfect make ahead side dish. [...]
Who's ready for summertime? I love how life in the summer slows down a bit. We pause more and take in the weather and savor every day of sunshine.
Crispy Cracker & Parmesan Crusted Zucchini Fries These crunnchy and savory zucchini fries are so good and the perfect way to use up the abundance of zucchini you have growing! These zucchini fries can be baked in the oven or prepared in an air fryer (my favorite method). Great served with marinara, ranch or hummus! [...]
This post has been sponsored by Sabre. All thoughts and opinions are my own. Warmer weather and longer days make it the perfect time to finally move your running outdoors. I don't know about you, but running on the dread-mill bores me to tears, while running outdoors motivates me and makes running feel so much [...]
May is finally here! The sun is shining, flowers are blooming and it's time to celebrate Her Health Month!
These crunchy clusters combine the nuttiness of roasted coconut flakes with sunflower seeds, Triple Omega Seed mix (chia, flax & hemp seed hearts) and sweetness...
Crunchy Coconut Cluster Deliciously sweet and salty crunchy clusters of coconut, pumpkin seeds, heart healthy seed mix and honey. 1 1/2 cup coconut flakes3/4 cup unsalted pumpkin seeds (can substitute with sunflower seeds or do a mixture)1/4 cup hemp hearts, chia or flax seeds (I use Triple Omega Seed Mix from NOW Foods)1/3 cup maple [...]