Healthy Greek Egg Salad

By |2018-05-28T20:29:30-04:00May 28th, 2018|food|

We had our first week of scorching summer weather and it has had me craving all the cold and refreshing foods. Nothing says summer like a fresh and healthy egg salad bursting at the seams with seasonal ingredients with a mediterranean twist!

Running Safety Tips That Could Save Your Life

By |2018-06-25T16:00:34-04:00May 15th, 2018|health|

This post has been sponsored by Sabre. All thoughts and opinions are my own. Warmer weather and longer days make it the perfect time to finally move your running outdoors. I don't know about you, but running on the dread-mill bores me to tears, while running outdoors motivates me and makes running feel so much [...]

Crunchy Coconut Clusters

By |2018-05-13T20:29:17-04:00May 13th, 2018|food|

These crunchy clusters combine the nuttiness of roasted coconut flakes with sunflower seeds, Triple Omega Seed mix (chia, flax & hemp seed hearts) and sweetness...

Tips For Eating Healthy When Short On Time

By |2018-05-09T21:04:49-04:00May 6th, 2018|health|

Thank you Village Harvest for sponsoring this post. Every day Village Harvest is planting seeds of change and growing possibilities, one bag of goodness at a time. The most common thing that I hear most from friends and family that are trying to eat healthier is "I don't have time." I totally understand the time [...]

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