Pecan Pumpkin Pie Smoothie Bowl This pecan pumpkin pie smoothie has all the fall flavors and I'm here for it! Creamy, protein-packed and nutrient rich, this smoothie will be your favorite through fall, winter and beyond. 1 frozen banana1/2 cup greek yogurt1/2 cup pumpkin puree1/2 cup milk1 scoop protein powder (vanilla or unflavored)1 Tbsp maple [...]
Homemade Basil Pesto 2-3 cups basil (clean and packed)1/2 cup pine nuts (can substitute with walnuts, almond or pepitas)1/4 tsp red pepper flakes1 tsp lemon juice4-5 cloves garlic1 cup extra virgin olive oil1 cup grated parmesansalt and pepper (to taste) Toast pine nuts over medium heat until browned and toasted.Add clean basil, pine nuts, garlic, [...]
One-Pot Creamy Lemon Garlic & Ham Pasta This one-pot creamy lemon garlic ham pasta is so easy to make, takes less than 30 minutes and is super family-friendly. It's the perfect quick weeknight meal when you want comfort food, but are short on time! 8 ounces rotini noodles (dry)1 Tbsp cooking oil1/2 onion (diced)1 medium [...]
Baked Green Bean Fries with Horseradish Dipping Sauce Green Bean Fries1 pound green beans (freshly cleaned and stems trimmed (you want the green beans slightly damp for dredging))3 Tbsp Mazola Corn Oil1/2 cup egg whites1/2 cup flour1 cup Italian panko bread crumbs1/2 cup grated parmesan cheeseHorseradish Dipping Sauce1 cup Greek Yogurt2 Tbsp prepared horseradish2 Tbsp [...]
Cookies and Cream High Protein Frappe This high protein creamy, delicious frappe is packed with beneficial protein and fiber! Great midday healthy treat, or a great option for a pre or post-workout snack! 3/4 cup cold brew coffee1/3 cup vanilla almond milk (or milk of choice)1 FitJoy Grain-Free Protein Bar (Cookies and Cream)couple handfuls of [...]
Blueberry Cheesecake Frozen Yogurt 3 1/2 cups plain Greek yogurt3/4 cup sugar8 oz cream cheese (softened)1/2 Tbsp vanilla extract 1/2 Tbsp lemon juice1 1/2 cup blueberries (roughly chopped)6 crackers graham crackers (crumbled in small pieces) Combine sugar, Greek yogurt, cream cheese, vanilla extract and lemon juice into large bowl and mix on low speed with [...]
Easy BBQ Chicken Tacos with Corn & Black Bean Salsa BBQ chicken tacos with roasted corn & black bean salsa combine all the delicious summer flavors: BBQ, fresh corn, peppers and herbs into crunchy taco shells for the ultimate summer inspired meal! The best part: they're super simple, delicious and quick to make! Barbecue Chicken [...]
Lemon Herb Quinoa Salad This zesty herb and lemon quinoa salad is perfect for to pair with summer BBQ meals! Tri-color quinoa, a lemon herb seasoning and plenty of fresh veggies combine for a light, cool and delicious salad to enjoy all summer long. 1 cup quinoa (rinsed well)2 cup water1 cup cherry tomatoes (halved)1 [...]
Southwest Chicken Salad 4 chicken breasts (heavily seasoned with garlic, onion, paprika, salt and pepper)corn on the cob (shucked)1 can black beans (rinsed well)mixed greens (I like to use spinach and romaine)orange or red pepper (sliced)red onion (sliced)cherry tomatoes (sliced)cucumber (sliced)Chipotle Lime Dressing (see recipe above) Turn grill onto medium heat. Drizzle oil on corn [...]
Chipotle Lime Dressing 7 ounce container FAGE Total 2% Plain Greek Yogurt1/2 cup cilantro (loosely packed)1-3 chipotle peppers in adobo sauce (adjust for preferred spiciness)1/2 lime (juiced)3 Tbsp milk1/2 tsp paprika1/4 tsp garlic powder1/4 tsp onion powder1 tsp honey Add all ingredients into food processor or blender. Mix until smooth and blended. Note: Keep refrigerated [...]