This post is in partnership with Rainbow Light®. All thoughts and opinions are my own.

A healthy immune system is super important. While we all know the basic steps to take to keep your immune system healthy, there are many other things that you can do on a daily basis to help support your immune system health. Everything from lifestyles changes, food choices, supplements, stress management, and more can add up to have a huge effect in supporting your body’s immune response to keep you healthy year-round.

Healthy Lifestyle

The foundation of immune health is focusing on a healthy lifestyle! It’s the most important step for improving your overall health, which allows all your body systems, including your immune system, to work optimally. When it comes to a healthy lifestyle, it’s important to focus on the following areas:

Exercise Regularly

Aim for 30 minutes of exercise a day. Not only does it maintain a healthy weight, but it can be a great stress reliever and supports health and wellness.


Sleep is the cornerstone to great health! Inadequate and low quality sleep can run you down, so log in at least seven hours of sleep each night when possible.

Eat A Balanced Diet

Eating a balanced diet with lean protein, vibrant fruits and vegetables, and healthy fats is so important for fueling your body with important nutrients and are the cornerstone to maintaining healthy weight. Fruits and vegetables (the more colorful the better) are loaded with lots of antioxidants that help combat free radicals. Be mindful of your sugar combat and limit alcohol.

Immune Health Support Through Supplements and Diet

A great way to support your immune system health is to make sure that your body is getting all the nutrients it needs to run smoothly. For many of us, our diets fall short in key vitamins, minerals and nutrients, so finding ways to bridge those gaps can be incredibly important. Supplements and vitamins can be a great resource to help fill in those nutritional needs to keep your immune system healthy and add some extra TLC.

Rainbow Light® Counter Attack™

Rainbow Light Counter Attack is a powerhouse supplement when it comes to immune health support! This once daily, vegan-friendly supplement is a super simple way to support your immune system. Supporting healthy immune function begins with making sure we consume the essential vitamins, minerals, and other key nutrients necessary for immune health. I’ve added this supplement to my daily routine to give my immune system additional support.

Counter Attack by Rainbow Light provides a powerful combination of ingredients to support immune health function. It contains a high potency vitamin C and an excellent source of zinc – both known for supporting our healthy immune system function, so that you can maintain overall wellness and feel your best. Zinc is involved in numerous cellular processes and plays an important role in supporting the immune system.

Using integrative science, it contains a unique herbal blend of Yerba Santa, Xanthium, Polygala, Echinacea purpurea, Coptis, Horehound, Mullein, Chinese Lovage, Chinese Licorice and Peppermint

Providing your body the right supplements can make sure you don’t fall short in immune-supporting nutrients. With a strong foundation of support, you can keep yourself feeling your best. You can find Counter Attack on Amazon.


Much of our immune system is in our gut, so maintaining healthy microbial balance is incredibly important for a heathy immune response. Adding probiotics to your diet, through the use of supplements or the addition of microflora foods (like yogurt or fermented foods) is an easy way to maintain immune health support.


Many of us don’t consume all the vitamins, minerals and nutrients that we should in our normal diet. Supplementing through use of multivitamins, immune health supporting supplements (like Counter Attack), eating a well balanced diet and lifestyle factors (get outside more for additional vitamin D) are all ways to address deficiencies.

Keep Stress in Balance

Unmanaged stress can be a real downer when it comes to your immune system! Constant stress can increase your levels of the stress hormone cortisol, which can influence the immune response. Keep stress in check with the following actions:


Meditation is a great tool to add to your stress management toolbox. Even just a few minutes of meditation can bring a sense of calm and inner peace. Experiment with different types of meditation to find what resonates with you.


Hit the mat for a yoga session to help melt stress away. The combination of deep breathing and movement are phenomenal at reducing stress, finding relaxation, and also a great way to add extra physical activity in your day to keep your immune system supported. All those juicy twists in yoga are great for detoxing and flushing your body too!

Time To Unwind

Our typical hustle and bustle lifestyle leaves little time to unwind and let your body rest. That constant state of go, go, go can be exhausting and create more stress. Learning to stop the constant need to be productive and spending more time doing the things you enjoy is a great step in lowering the stress in your life for better overall wellness.

Do you take steps to support your immune system?

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

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