Cinnamon Roll Mug Cake
Craving a yummy, gooey cinnamon roll, but don't feel like baking or ruining your diet? This simple mug cake will satisfy your craving in less than 5 minutes while providing a punch of protein!
Ingredients
- 1 scoop vanilla protein powder equivalent of 31 to 37 grams
- 1 Tbsp coconut flour
- 1/2 tsp baking powder
- 1/2 tsp cinnamon
- 1/4 cup liquid egg whites equivalence to one egg
- 1/2 tsp coconut oil melted
- 3 Tbsp milk
- 1/4 tsp vanilla extract
- 1-2 tsp sweetener (agave, honey or maple syrup) to taste
- coconut oil optional
- cinnamon and granulated sweetener optional
Instructions
- Spray a large mug with cooking spray.
- Mix all dry ingredients together well. Add in wet ingredients and mix well. Transfer to mug.
- Microwave for 30 seconds and mix well. Continue cooking in 30 second increments until fully cooked.
- Melt coconut oil on top and sprinkle with granulated cinnamon sweetener mix.
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